Future moms are encouraged to maintain overall health and wellness simply because many medicines are not safe to take while pregnant . Having said that, as much as you try to protect yourself from becoming sick, it may be challenging to prevent common illnesses like colds and flu. It is particularly prevalent during the flu season, which begins in early October or November and ends in late May. Although birth flaws can hardly ever arise from having flu in the course of pregnancy, it predisposes a woman to problems like pneumonia. And to add to that, research has shown that flu and colds last three times longer in expecting mothers. The best weapon against flu is prevention. Flu vaccines are safe for expecting moms and also breastfeeding mothers. However, the nasal-spray flu vaccine is contraindicated because it has live, weakened influenza virus. Typical signs of flu are fever of above 101 degrees Fahrenheit, chills and sweats, dry cough, muscle aches, weakness, headaches, nasal congestion and loss of appetite. If you feel you have these symptoms, it is ideal that you get in touch with your health care provider. Pregnant women should prevent taking any over the counter medication for colds and flu, if it has not been authorized by her physician. The effects of cold and flu drugs in pregnant women have not been well studied, so it is always best to get a prescription prior to taking any medication. Home remedies are fairly helpful in relieving symptoms of colds and flu. Air humidifiers function by providing extra moisture in the room, which helps in minimizing congestion. If you don't have an air humidifier, you can fill your sink with steaming water and you can add chopped ginger or add one teaspoon of Vicks VapoRub. Afterwards drape a towel over your head, and inhale the vapor for a few minutes. Doing so will greatly help in relieving congestion. Another alternative is to add a few drops of eucalyptus oil or menthol to the steaming water. Eucalyptus is known for minimizing congestion, and opening up the bronchial tubes. It is really vital to stay hydrated if you have colds or flu. Congestion is a typical problem and by consuming at least 8 cups of water, it can help liquefy the secretions which have developed in your respiratory system. It is also great to avoid caffeinated beverages since it may trigger dehydration especially if you have fever. A diet high in Vitamin C can additionally help by boosting the immune system. Good sources of C are orange juice and fruits. Hot chicken soup has also been found to enhance functions of the cilia, which are tiny hair-like projections, located in the nasal passages. The cilia functions by protecting the body from bacteria and viruses. Expectant mothers should also get plenty of relaxation and sleep. This is vital because it helps the body improve immune function, and it gives the body a time to recuperate. If you have a headache, it is possible to apply cool or warm compresses to feel relief. To ease cough and sore throat, one can use honey-based lozenges. A woman's health during pregnancy is essential in ensuring a risk-free pregnancy. To avoid getting a virus, avoid crowds and contact with individuals who have colds. Expecting moms must also practice proper hand washing often, in order to prevent infection. Although flu can be managed at home, it is still very best to contact your health care provider if you do not feel any improvement in your condition after 3 days, or if you suddenly have trouble breathing. It is essential that your physician can appropriately manage your treatment in order to stop any health risks, not only to you but also to your unborn child.
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