A recent AZ Central article asks the question: what are repetitive-stress injuries, and is it true that people can suffer these injuries from sending text messages or using iPod portable music player? Addressing these conditions that sometimes necessitates hand surgery Los Angeles hand treatment specialists explain that repetitive stress injuries, also known as repetitive strain injuries, can result from repeated movements of a body part such as the hand or wrist, especially if those movements are awkward or forceful. Such movements can irritate or inflame tendons, muscles, joints and nerves. Without appropriate rest, this can lead to temporary or even permanent tissue damage. RSI symptoms may include pain, swelling, stiffness, weakness, numbness, and hypersensitivity. RSI is not a true medical diagnosis; instead refers to a spectrum of conditions which may include various forms of tendinitis, carpal tunnel syndrome and even arthritis in some cases. Among Sufferers Of Carpal Tunnel Syndrome Los Angeles Patients Include People Of All Ages Adults who do most of their work on computers most commonly experience repetitive-stress injuries. With the dramatic increase in the use of handheld devices such as cellular telephones, pocket PCs, iPods and video games, they are now being seen with greater frequency in young people. RSIs can also occur in athletes of any age. As with all medical conditions, prevention of RSIs is preferable to carpal tunnel surgery Los Angeles experts say. People can prevent RSIs by avoiding repetitious, awkward or forceful movements, or at least by taking frequent short breaks from such activities. Stretching prior to work or athletic participation can be very helpful. Good body and upper-extremity posture while keyboarding is also critical. Maintenance of good cardiovascular health and optimal control of other health issues such as diabetes and obesity can also limit the incidence of repetitive-stress injuries. RSIs can be treated with splinting, anti-inflammatories and physical therapy If prevention fails. Some experts also recommend massage or exercises such as yoga, tai chi and Pilates. An ergonomic evaluation of the workplace can provide helpful information. If RSI symptoms persist despite these suggestions, and for more information about hand and elbow surgery Los Angeles patients are recommended to seek the advice of a physician.
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