Out of all of my traveling around the world so far, I believe avocados could possibly be the greatest food. Considering, the most important aspects of eating any food is: 1) how good you feel afterwards 2) how much energy you have 3) how good it tastes 4) how easy is it to use in meals I want to tell you why I believe this should be included in your eating every week. This tasty buttery fat seems too good to be considered healthy right? A lot of people still believe that this "fatty food" will make them more fat, when the opposite is in fact true. THE WHAT: The famous, Dr. Robert Young, who I respect very much, is a big supporter of this green oil. Avocados are alkaline, has healthy fats, and is one of the most energetic foods alive. Avocados are high in omega 3 fatty acids , thus, helps to prevent wrinkles, enhance brain power and treat any arthritic pain. Avocados are also enriched with Vitamin C. Which helps keep skin soft and supple, and gives hair a nice healthy shine. With avocados, no expensive creams are needed. It truly is a tasty ready-to-go "beauty food"! Avocados are also a fat burning food. This may sound weird, but when you give your body fat(good fat), your body then trains itself to burn unwanted fat. If your goal is lose belly fat, than forget about abdominal crunches, this is a secret in losing belly fat that you need to keep in mind. There are now world famous trainers using avocados in their recommended fat diets. For one of the best natural approaches for how to get 6 pack abs, I went through the world renowned nutritionist and trainer Mike Geary. He's has trained a lot of people and he certainly helped me. Check him out for sure: http://bit.ly/mPRWx I actually discovered "Aguacate", the Spanish word for avocado, when I was in Mexico. Everyone there had such great skin and hair. So great, that I wondered if it was just their good attitude or if there was something that they ate more of that I wasn’t. I had some skin issues at the time, and the health experts there put me on a heavy avocado diet. To be honest I wasn’t really familiar with it...Growing up in a suburban town in Canada... kind of closed off from the world...the only reference I had to it, was guacamole. And I remember all those comments from relatives who said to me... Watch out for the fat and calories don’t eat too much of it! Well after worrying about this for so long and felt guilty if I ate it...I learned that I was completely wrong. Especially after studying one of the best health experts....Dr. Robert Young who has a health centre in San Diego. He calls avocados â€gods butter†( hope that doesn’t offend anyone) He considers it the most healthy oil to put in your body, and he compares it to a car that doesn’t have oil. It may run but not very well...Well the same goes for us...we have to put the right oils in our bodies. He has a whole ranch where he grows them by the hundreds. I’m planning a voyage to go there this year to learn how he has cured many people of big diseases... THE HOW: Here is how you can use this fat burning food as part of your losing belly fat regime. This comes from a great recipie I Iearned from the famous Mexicans. You can of course combine avocados in many foods and it would taste good, but here is one solid salsa recipe that is extremely healthy and tastes amazing. EASY TO MAKE FAT BURNING RECIPE: SALSA CASERA con AGUACATE "Home-Made Salsa with Avocado" (use fresh organic ingredients if possible) 1 Large Avocado (chopped) 2 Tomatoes (diced) 1/2 cup of Cilantro (chopped) 1 Green Onion (chopped) 1/2 Lime (juiced) Salt and pepper Mix all ingredients together. You can use this salsa with pretty much anything. Tortillas, egg omelettes, fish, and so on! So, be creative! For more info about losing fat I had the best results with: http://bit.ly/mPRWx and Dr. Robert Young, http://www.phmiracleliving.com/
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