If you're looking into gaining muscle mass, you should know that it takes a lot of effort to really add on that muscle. However, if you are serious enough about it, you can see some great gains. If you'd like a little edge, these tips will definitely put you ahead of the pack and make things a lot easier for you: 1. Squatting - The Ultimate Mass Building Exercise If you're looking into gaining muscle mass, one of the best ways to go about it is through squatting. It is admittedly one of the most painful exercises you can take part in, but that's also why it is one of the best, it really breaks down your muscle tissue like no other exercise. Squatting will help you grow massive quads and also help you grow all over since it stimulates the release of human growth hormone. If you really want to step things up you can even try squatting up to 3 times a week. This would be a killer regimen to go on, but if you stick to it and your diet is on track, you could see some massive gains in a short time. 2. Deadlift - You Don't Know Pain Until You Deadlift When it comes to the best exercises you could possibly be doing, the only one to come close to squats is deadlifts. This exercise will build up your back like no other, this exercise alone is responsible for many a bodybuilder's massively thick back. The deadlift will also help build your legs and arms since they're both used during the lift as well. This exercise is so powerful, that even if this was the only back exercise you ever knew of, you would still wind up with a massively thick back. So make sure you bring these into your workout if you want to see serious results. Now when it comes to gaining muscle mass, you'll get some good results with these tips, but to really take things to the next level, you're going to need some more info to get the body you're after. To really see a difference you need to have a total system to follow that will not only show you what you need to be eating but also what kind of weightlifting regimen you should be following given your body type. This can mean the difference between a 5 pound gain and a 15 pound gain.
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