Bad breath can be both unpleasant and embarrassing, especially when it becomes a recurring issue. A number of factors can lead to bad breath, including bacteria caused by trapped food particles, gum disease, smoking, dry mouth, improper cleaning of dental appliances and poor oral hygiene. The good news is that in most cases bad breath is usually easy to prevent and control. Practice good oral hygiene, monitor the foods you eat and visit your Greenbelt dentist for regular check ups and cleanings. Watch What You Eat Most bad breath is caused by food particles that are trapped in our mouths. And as food collects in the mouth for long periods of time, it becomes a breeding ground for bacteria that results in breath odor. As the foods we eat are digested and absorbed into our bloodstream, they are transferred to our lungs and then exhaled as a foul odor. To get rid of bad breath, avoid certain foods like garlic, onions and cheeses that have negative effects on our breath. Instead, drink plenty of water to keep your mouth moist and clean, as dry mouth is a major contributor to bad breath. Limit your consumption of meat and eat more vegetables and fruit which help cleanse the mouth. Step Up Your Oral Hygiene Since trapped food particles are often the main culprit of bad breath, practicing good oral hygiene is usually the easiest way to eliminate the odor. After eating, thoroughly brush and floss your teeth to remove any food particles. You should also brush your tongue as it's thousands of small hair particles can trap bacteria that cause bad breath. If you wear dental appliances, such as dentures, bridges or Invisalign, you should also clean them thoroughly each day. And most important to your dental health are routine visits to your Greenbelt dentist. Dental professionals can identify underlying issues that you cannot, and problems detected earlier are easier to treat. More Serious Causes Aside from the foods and beverages you regularly consume, bad breath can also be caused by more serious conditions, such as malnutrition, gum disease, respiratory conditions, lung infections, diabetes, certain cancers, kidney or liver failure and gastroesophageal reflux disease. Therefore, bad breath that doesn't go away should be examined by a professional dentist in order to identify serious underlying health problems. Persistent bad breath can also be caused due to a buildup of plaque on your teeth which can lead to gum disease. Professional dental care will be needed to treat your gums that are causing the unpleasant odor. Morning breath and occasional breath odor is normal. But when these simple home remedies don't do the trick or your bad breath becomes persistent, make an appointment with your Greenbelt dentist. He can check for underlying problems that are causing your bad breath and help you determine a treatment plan for getting to the root of your halitosis.
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