3 Simple Ways To Whiten Your Teeth Unfortunately, many things that we enjoy can lead to stained teeth over time. The severity of your stains will determine which whitening method is the most appropriate for your teeth. Luckily, there are numerous in-office and at-home treatments available, each varying in price and strength, so that you are getting the best option for your particular need. Before attempting your own whitening treatment, always consult with your dentist first. Basic Care For A Healthy Smile If the stains on your teeth are mild, you may be able to restore the whiteness simply by brushing with whitening toothpaste and flossing daily. Regular cleaning visits to your dentist are also important for maintaining a healthy sparkle. Two visits a year to your dentist is usually recommended to maintain the health of your teeth and gums. Plus, your dentist and hygienist will be able to detect any early signs of problems if you are visiting regularly. Limit the amount of dark sodas, tea and coffee you consume as well. These beverages can contribute to a stained smile with frequent consumption. Whitening Treatments From Your Dentist If you aren't achieving the whiteness you desire, your dentist may supply you with an at-home bleaching kit and tray. Much like the over-the-counter whitening kits, you simply apply the whitening solution provided by your dentist into the trays and then wear them on your teeth for the required amount of time. Unlike the store-bought kits, however, the kit provided by your dentist will produce better and safer results. Your dentist will make a tray fit specifically for the shape of your teeth, making certain that the whitening solution is reaching all of those hard to reach areas. Over-the-counter bleaching kits are not recommended by the FDA (Food and Drug Administration) due to the possibility of gum damage. Always speak with your dentist first about the best method for your teeth. Advanced Whitening Procedures If you've tried everything and you aren't achieving the results you desire, veneers may be the best option. Although the most involved and expensive, veneers last up to 20 years and are guaranteed to bring you a whiter smile. Applying veneers involves altering the shape and structure of your natural teeth. This ensures that the veneers fit your teeth perfectly and look natural. This custom made porcelain shell is applied over your stained teeth, providing you with a whiter smile and covering your damaged or misshaped teeth. No matter what your budget is or how severely stained your teeth are, you can find a whitening treatment that is right for you! Keep in mind that regardless of the method you choose to whiten your teeth, continuous maintenance and care on your part is crucial. Avoid beverages, foods and habits that may re-stain your teeth to ensure your whitening treatment last as long as possible.
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