Stomach feeling flabby or just want to do a little toning up to get it looking good? For the best flat stomach exercises around - look no further if you want to get a flat tummy! It's one thing almost everyone agrees on - the flat stomach exercises you hear all about, need to be easy to do and easy to remember to do. Here's a quick quide you can follow to help flatten your stomach. 1. To increase your metabolic rate, increase the frequency of your meals to 6-8 times a day. Every 2 to 3 hours, ingest a small meal. This increased frequency will put your metabolisim into overdrive. WARNING: Do not over-eat! Small meals only. For greatest effect, only eat carbohydrates before 2:00 p.m, from then on only proteins. 2. Add fiber to your diet and cut down your intake of the bad carbs. Foods such as white bread, pastas, potatoes, and white rice should be limited. Eat brown rice and whole wheat bread instead. To get that needed fiber increase your intake of fresh fruits and vegetables (especially the leafy green ones). 3. One of the keys to burning fat is steady cardio exercise. Performed at least three times per week for a minimum of twenty minutes, this will start to burn away the fat and reveal the muscles that lie beneath. 4. And most importantly, you must stabilize your blood sugar! This is by far the most important factor when it comes to burning away that excess body fat and keeping it off! To effectively stabilize your blood sugar you must feed your body frequently; like every 2-3 hours. The key is to give your body only what it needs at that time. Your body burns calories 24 hours a day, so, why would you only feed it once or twice a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.). 5. To better work the entire abdominal region, vary your exercises: Crunches work the upper abdomen, leg raises work the lower abdomen, side bends work the obliques (also known as love handles). Sure, you can do 100 daily crunches. But if you've got a layer of fat covering up your ab work then what's the point? You need to burn the top layer of stomach fat to see the changes. 6. Eat smaller meals more often instead of 2-3 big meals per day to keep from having that bloated look and feeling. Eating more meals actually kicks up your metabolism. 7. Interval training is very effective at burning fat because it spikes your metabolism, causing you to burn more calories for up to 24 hours after the workout. However, you should only do this intense training once or twice per week. 8. Drink plenty of water. You should be drinking 6 to 8 glasses per day. Not only will it help fill you up so you eat less, but it aids in digestion. This is one of the best natural weight loss. 9. Eat healthier and cut down junk food, such as replacing potato chips and chocolates with fruits. You'll see a world of difference.
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