Back pain also called as Dorsalgia that can be categorized into the pain that felt on the neck, upper back, lower back or tailbone. The pain usually is generated from the nerves, muscles, joints and bones. It can be spread out for a several parts of your body or stay in one place constantly or intermittent. Back pain is the most common and frequent condition that faced by the human. There are some ways to prevent the back pain from happening to you. Firstly, when ever you want to lift an object, you shall lift it correctly. It is because any twisting or turning movement also can harm your back. You shall always remember to keep your back straight and bring the object near to your body when holding it. When handle with the heavy object, you should push the object to make it move rather than pulling to avoid the back pain. But of course is better to ask assistant from someone if the object is really heavy. Regular exercise is one of the good ways for preventing the back pain. It is not only helps you to strengthen your back muscles but also builds the flexibility that avoid any incorrect twisting that may cause back pain to you. Walking also can help to increase the flexibility of your core stabilizing muscles at your back and abdominal parts. Stretching of your body regularly can tight back your muscles and also release tension that will enhance your flexibility. The most popular type of stretching is called William exercise. It begins with your hands and knees followed by your head and butt that go downward to create a hump. Then, you shall reverse back the posture where looking upward and lean back to arch your back. The back pain will get worst when you drive a long journey or sit too long with the same posture especially for those office ladies, business man and etc. Therefore, it is advisable to stretch your back or walk around after some times of sitting to strengthen your muscles and let's the muscles become active to avoid the back pain. Women that like to wear high heels also contribute as one of the main factors that can cause back pain. High heels might affect your posture while walking and alignment of your back that make your back pain even worst. You shall attend some Pilates classes with the trained physical therapist or athletic trainer to strengthen not only your back muscles but also the abdominals. The core muscles include the abdominals can contribute to the back pain or injuries once its lack of strength or imbalance. Therefore, you shall train up your core muscles to avoid any unnecessary body pain. If you use to stand a lot with one of the foot place on the low stool alternately for your both feet for every 15 to 20 minutes, it will help to relief the pressure on your lower back and avoid the back pain. Your usual posture can determine the seriousness of your back pain. Once you don't take care of your core muscles well, it will affect your whole life with the back pain condition. Therefore, take good care of your posture either during sitting, standing, walking or lifting to make sure the back pain get away from us.
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