Proper nutrition and a well-balanced diet are needed for good total body health. But the foods we consume not only lead to a fitter physique and a healthier heart; they also affect the health of our teeth and gums. The more often you eat and the longer foods stay in your mouth, the more damage that occurs. Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and the acids then begin to attack the enamel on teeth, triggering the decay process. Fortunately, practicing healthy eating habits and maintaining good oral hygiene can help keep teeth strong and gums healthy. Read on for tooth-friendly eating tips. Healthy Eating Tips Drinking plenty of water to keep mouth moist will help ward off tooth decay, wash away food and neutralize plaque Eat a variety of healthy foods from the five major food groups Cut down on snacking in between meals Limit snacks and drinks that are high in sugar Brush twice a day with a fluoride-containing toothpaste Floss daily Visit your Westchester dentist for regular check ups If you must snack, choose nutritious foods, such as cheese, raw vegetables, or a firm fruit. Acid Erosion There are many foods and drinks that contribute to acid erosion and can have harmful effects on the health of your teeth, especially sodas, orange juice and lemonade. Acid erosion happens when foods or drinks with a low PH level (more acidic) are consumed. That acid can linger in your mouth, taking the minerals away and softening the surface of your teeth. This makes your teeth more susceptible to damage and often leads to increased sensitivity and the need for professional treatment. While you don't have to completely avoid your glass of OJ every morning, you should try to avoid acidic foods and drinks between meals when your mouth isn't producing a lot of saliva which protects the teeth. Instead, conclude each meal by eating cheese or drinking milk as this will help reduce the acid in your mouth. Frequency of Eating When teeth are repeatedly exposed to foods and beverages, the chance for decay greatly increases. Eliminating foods high in starch or sugar won't always be possible, so try to eat them during meals rather than between meals. To reduce the time teeth are exposed to these factors, it's important to: Avoid continuous snacking and sipping of drinks Allow time between meals for saliva to neutralize acids and repair the teeth Avoid brushing teeth immediately after consuming acidic foods, drinks, citrus fruits and juices Avoid eating right before bedtime It has long been known that good nutrition and a well-balanced diet is one of the best defenses for maintaining your oral health. While choosing healthy foods and drinks are good ways to prevent tooth decay, daily oral hygiene should still remain an integral part of your daily oral hygiene. Remove plaque by brushing and flossing after every meal, and visit your West Chester dentist for regular check ups and cleanings as he can detect signs of early decay.
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