Marma is discussed in one of the four main Vedas, and also detailed in the classical Ayurvedic text, Sushrut Samhit. The marma points are similar to Chinese acupuncture, only no invasive use of needles is involved. Marma points are positions on the body where flesh, veins, arteries, tendons, bones, and joints meet. They may be seen as the junctions where Vayu, Pitta, and Kapha meet; where sattwa, rajas, and tamas meet; or where eternity and relativity meet. Abhyanga Massage is an oil massage traditionally done by two practitioners performing the movements simultaneously. Herbalized oil is chosen for your specific constitution and plenty of it is used. The focus of Abhyanga is to improve circulation, eliminate toxins and boost immunity. The treatment should leave the recipient feeling revitalized. It is usually followed with a steam bath called Swedhana . The oil is applied by light friction and gentle pressure with specific strokes designed to stimulate, clear and balance the energy patterns of your body-mind. The treatment stimulates lymph and blood circulation and supports hormonal balance. It helps strengthen all the tissues of the body thereby supporting the immune system. Since the quality of Vata is dry and cold, a warm and oily massage provides an ideal balance for Vata types, though all types will notice increased health and vitality, especially during Vata season. The massage soothes the nervous system and the endocrine system, since skin produces endocrine hormones. When you are ready, start the massage at your head. Drizzle a small amount of oil onto your scalp and massage it in with the palms of your hands. Use a clockwise, circular motion. Then gently massage your face and ears. If you have oily skin, avoid those areas that are prone to breakouts. Massaging the ears is excellent for balancing Vata Drizzle some oil in your palms and massage your neck, then move to your shoulders. Use a circular motion on your joints - shoulders, elbows, knees - and long up-and-down strokes on your limbs. Please Purchase Online http://ayurvedasbeautycare.com
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