Are they nuts? Are they fruit? Almonds are neither. Grown in the Asian continent and the northern part of Africa, these nutritious mysteries grow on trees. The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a glorious medium-size tree that bears fragrant pink and white flowers. Like its cousins, the peach, cherry and apricot trees, the almond tree bears fruit with stone-like seeds (or pits) within. The seed of the almond fruit is what we refer to as the almond nut. Almonds are off-white in color, covered by a thin brownish skin, and encased in a hard shell. There are two types of almonds, the sweet almonds and the bitter ones. The sweet almonds are produced by an almond tree that produces white flower while the bitter ones are produced by a tree that produces pink flowers. Sweet almonds are the ones that are used in pastries, chocolates, and other savories; while bitter almonds are used in the preparation of almond oil. Almonds are a very nutritious source of protein and fiber. Just a handful is enough to keep the body going for 24 hours. They also contain calcium and iron which ensure strong bones and healthy teeth. Antioxidants such as quercetin are present in almonds and they inhibit the occurrence of the growth of cancerous cells in the body. Almonds are said to have the ability to reduce symptoms associated with excessive alcohol intake. They have a way of ridding the body of all toxins. The quantity of cholesterol in almonds is very low such that people watching their weight can consume them without worrying about unnecessary weight gain. The healthy fat in almonds is also suitable for people facing heart problems, by reducing the effect of the reactive C protein which is believed to be the leading trigger of heart problems. Almonds can also improve memory, and they do wonders with patients suffering from Alzheimer's disease by restoring memory and aiding in a better functioning of the brain. A series of experiments done on rats revealed that almonds cured them of colon cancer completely. So, it would appear that a sufficient intake of almonds can help in the prevention of this fatal disease and in its management. They help in boosting the immune system, which means that the body is completely cosseted from disease attacks and able to fight off any disease-causing micro-organisms that do manage to enter. Selenium, a nutrient in almonds, helps in the development of a strong and good reproductive system. For people with fertility problems almonds might actually be the answer since they rejuvenate the system and restore worn out cell to improve functionality. For people with insulin complications and resulting tendencies like high blood pressure, diabetes and high cholesterol, almonds are the way to go. They reverse the resistance of insulin in the body so that the body uses the insulin to balance the sugar levels in the body. Almonds improve the body immunity, and at the same time supplement the missing insulin quantities. Almonds are most normally seen on desserts and pastries. How many times have you enjoyed a doughnut, a sundae, or piece of cheesecake that's been coated with almond shavings? Almonds are a natural companion to chocolate as well. Due to their light, sweet flavor, they compliment all types of chocolates very well. Their crunchy texture makes them more ideal than softer nuts, such as cashews or peanuts. Almonds are pressed into liquids as well. Sweet almond oil is used both in cooking and as a facial treatment. Almond milk is a wonderful option to those who are vegan or lactose intolerant. Similarly, almond butter is a great alternative for those who are allergic to peanuts. Almond flour is even used as a gluten free method for making bread. Whether seasoned with sea salt or other seasonings such as rosemary, garlic, honey, or cayenne, almonds make the perfect bite. Almonds are considered as a versatile ingredient not only because of their cooking purposes, but also because they are extraordinarily healthy. They are rich in omega 6, omega 9, vitamin E, fibre, protein, and more. Studies show that eating almonds work wonders for lowering cholesterol levels. Almonds have also been proven to improve skin complexion, increase energy, and ease intestine movements. With all this in mind, it's easy to see why almonds are such a popular wellness food. Sprinkle them on your salad for an interesting new taste and texture or pour them in your trail mix the next time you go hiking. Irrespective of how you use them, you will be investing in a healthy, delicious bite that will do its part to nourish your body as well as satisfy any salt cravings. Don’t forget to include almonds in your daily diet, in the form of a nutritious snack by themselves or as a topping for your breakfast cereal. Almonds are a quintessential super food for anyone who desires to improve their health!
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