Amino acids are the building blocks of proteins and of life itself. They make up 75% of the body and are essential for every function in the body. Ten of the twenty essential amino acids come from the food we eat, while the rest are produced naturally in the body. Here are a few of the essential amino acids: histidine is necessary for tissue regrowth, lysine helps with calcium absorption, phenylalanine affects memory and nerve functions, methionine breaks down fats, and tryptophan aids in sleep and serotonin production. When our digestive system is out of whack, we suffer in several ways. Acid reflux, heartburn and indigestion can be an unpleasant side effect of improper digestion. While it's widely believed that acid reflux comes from overproduction of hydrochloric acid, recent research suggests that indigestion can actually be caused by the underproduction of this acid. Achlorhydria, which is the technical term for the underproduction of acid, results when undigested protein is sitting and is basically rotting away in the stomach. This in turn causes burping and bloating and is very uncomfortable when food is forced back up the esophagus. Telltale signs that your food is not being broken down properly and is not producing the amino acids that your body requires, are excessive burping, feeling heavy and nauseated, suffering with either diarrhea or constipation and bad breath. The reasons why your digestive system may not be working properly are plenty. Your body may not be picking up the chemical signals which promote body waste removal, amino acid absorption and protein and mineral uses. Body chemical imbalance could be due to stress or a strong regime of physical exercises taking the whole of your body's attention away from other needs. Age is another factor to take into consideration. Hydrochloric acid production is much lower in an older person than in a younger one. Your digestive system can also be affected by an inadequate diet, eating disorders, or a lack of good sleep. Top selling medications such as Prilosec appeal to us with the promise of stopping stomach acid production and thus relieving the pain. However, while drugs offer instant relief, it is temporary and does not tackle the underlying problem. After all, food digestion is a natural process in the body and if it is not taking place, amino acids we need will not be produced from the foods we eat. Many people choose to take amino acids in supplement form to regulate their digestive processes. These supplements act as a boost to the removal of waste and control stomach acid production as well as the absorption of minerals. The body is after all like an intricate machine and needs the proper mix of nutrients to function well.
Please Rate this Article 5 out of 54 out of 53 out of 52 out of 51 out of 5
Not yet Rated
