Will Anger Ever End? What an interesting question. I know if I was on a deserted island or alone living on a mountain top, maybe I would have no anger. Yet to be honest, I would find a way to be angry. My anger is so swift to develop that I have little control of it developing. Yet once it develops now I have power over it. I do have 3 powerful steps that I will share with you to dissolve anger and stress. What If the Buddha... If the Buddha were alive now and lost his email lists of thousands of followers, would he not be angry, frustrated or at least disappointed? I wonder? I lost my address book last week of several hundred.. It was interesting as all week before this tragedy my intuition said to change from old Netscape to Outlook. I didn't follow my intuition and one day, whoosh, all addresses were gone. When I start to feel the anger develop I have a 3 step method to stay functional. I am dysfunctional when I use blame, shame guilt or fear to communicate. I have found a better way before I talk to anyone now. It saves alot of angst of cleaning up what I said. Before I go to a meeting or meet with someone, especially if I am upset about something, I stop and do these steps. 1: Breathe I breathe very deep several times. 2: I look at a values list and decide which one is not being satisfied. I dwell on this step for awhile. See a values list at the website below. 3: I think of ways to satisfy my values without hurting someone. Try this quick fix method and see what happens.. It can be amazing how fast this method works. By the way, I wasn't angry when I lost my email address book, just surprised I wasn't upset. If you start getting angry while in a conversation just take a bathroom break and use this quick exercise to steady yourself.
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