If you have chronic bad breath, chances are there is something wrong with either your oral hygiene routine or something else that is causing this. Occasional instances of foul breath are common, but constant and chronic foul breath may signal something serious. Hence if you are presently experiencing such a condition, you should seek the advice of your doctor or dentist immediately. Determine the cause But before you can fix the problem, you need to answer the question, where does smelly breath come from, at least in your particular case? Only by getting to the root of this problem can you actually correct it at the source. In most cases, it is caused by bacteria and germs in the mouth which are the result of decaying food particles, dryness, or problems with your teeth and gums. Bacteria give out a bad odor when they feed on the food stuck in your mouth, which is why things like your garbage or old dish rags smell bad. There are bacteria clinging to those surfaces. Remember that because your teeth and gums are living tissues, bacteria and germs thrive inside, in all the little crevices and corners. This is why good oral hygiene is usually the best thing for treating your breath condition. You need to floss to get at food particles and germs between your teeth, and rinse your mouth to get everything else. Any other factors? But what about health problems? What about your diet? What about other factors? Does bad breath come from anyway besides those bad things inside your mouth? It is true that sometimes the things you eat give you foul breath because the stomach sends odors back up your throat as it digests these things. Those food items include things such as red meat and dairy. Where does your smelly breath come from in the morning? "Morning breath," as it is called, is usually caused by your mouth drying up overnight, and this lack of saliva allows all those germs and bacteria to dry up and stick to your mouth, giving you bad breath. To determine the underlying cause of your breath condition, the best person to answer it is your dentist. It may be that you are not really cleaning your mouth as effectively as you think, or that you have some condition such as tooth decay that is causing your problem, or that you are eating certain foods that are causing your own smelly breath.
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