Saunas have been used for hundreds of years. Finland is credited with inventing the sauna, but early sauna use is also recorded in China and other countries. Recently a new type of saunas called \'infrared saunas\' have been invented, and some people don\'t know what to think of them. This article is a great place to start if you\'re looking for basic infrared sauna information.rnrnRegularly using a sauna results in all kinds of healthy benefits for your mind and body. Saunas can be used to treat conditions from depression to allergies to arthritis. Even those without a specific health issue to treat can benefit from sauna therapy. They detoxify the body through perspiration, getting rid of toxic chemicals. They clear pores, manage weight, boost blood circulation, relieve stress, and relax muscles. rnrnConventional saunas work by heating up the air in the room, which in turn heats the people. A box of wood or coals in the middle is the heat source. These saunas are sometimes called \"steam saunas\" because users dump hot water over the coals to put some moisture back in the air and increase the air temperature in the room. The hot air causes occupants to sweat and get rid of bodily toxins and other excess materials. Traditional saunas, however work very differently from infrared saunas. rnrnInfrared saunas warm your body without needing to warm the air between you and the heat source. Thin carbon plates or sheets are the heating elements needed in an infrared sauna. The result is that infrared heaters operate at much lower surface temperatures, are more efficient, warm the body more evenly, and create heat that penetrates deeper into the skin. The concept is the same as the traditional steam sauna, but infrared saunas do it better, more effectively, and more safely.rnrnNeither oxygen or nitrogen molecules can affect infrared, so that type of radiation bypasses the air and works directly on its object. The lower air temperature in an infrared sauna means that infrared saunas are more comfortable for people to sit in for a longer period of time, even though they are still working up quite a sweat. Traditional saunas become quite stifling after a short time.rnrnInfrared light is a type of invisible light on the light spectrum. About 80% of the sun\'s rays consist of infrared radiation, and all those healthy benefits are passed along to us in an infrared sauna. One important difference is that an infrared sauna doesn\'t contain the harmful UV rays that are in sunlight, so infrared saunas are much safer than sunbathing.rnrnIf you\'re looking for an infrared sauna for your business or your home, you have several options open to you. Internet search engines are a great place to begin your search, get an idea of the options available to you, and start pricing models that interest you. Saunas come in all sorts of shapes and sizes. They ship in easy-to-assemble models that can accommodate anywhere from one to ten people. Even portable one-person models are available to buy if you want to be able to take down and store your sauna when it isn\'t in use.rnrnCultures and people throughout the ages have turned to sweat baths, then to modern saunas, for their health needs. We have always know the healthy benefits of sauna therapy. Infrared saunas are the new wave of sauna, working in a whole new way from the conventional steam sauna.
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