I vividly remember as a young kid, my mother would go into the fridge, pull out about 4 oranges, fresh squeeze them into a glass of juice and then add a heaping tablespoon of wheat germ to the mix. At first I just wanted to gag, but over time, I began to actually enjoy this concoction. And, my mother must have known what she was doing, because today she is over 80 and still going strong. Cereals have formed a very important part in the diet of human beings throughout history. With respect to wheat, traders needed to store wheat flour and its products for prolonged periods of time so they opted for removing the germ and bran. By eliminating these components, the wheat flour lasts longer. The problem is that linoleic and linolenic acids, proteins, and vitamin E are also removed. Wheat germ is available in different forms mainly in the form of capsules, oil and flakes. It is used as a main ingredient in many of the recipes like cakes, cereals, milkshakes, waffles and so forth. In addition to being delicious it is also a good source of vitamins and minerals. The oil derived from it can be used in salads. It can also be applied directly on to the skin to prevent wrinkles. Wheat germ oil contains the benefits of vitamin D, E and A. It soothes and softens dry, irritated, burned and sunburned skin. It promotes skin cell formation helping to heal scars and stretch marks. It helps to smooth rough, cracked and wrinkled skin, therefore contributes to diminishing the signs of aging. It contains antioxidants benefits and anti-inflammatory properties, as well. This natural oil is found in many eczema or psoriasis skin care products. Although wheat germ is not technically a 'food' it is considered a high protein substance with about twenty-eight percent of the germ as protein. Proteins are essential elements for a healthy body. There are a large number of nutrients contained in the tiny germ of the wheat plant. Those that are in the highest percentages of the plant are zinc, magnesium, calcium and riboflavin plus important vitamins like Vitamin B1, B3 and A. This is where the energy boost comes in from eating wheat germ on a daily basis. These are also the vitamins that promote healthy muscles, hair, skin and organs. Apples are an excellent source of pectin, a soluble fiber that lowers LDL (bad) blood cholesterol and glucose levels. Researcher's in France have found that apples contain a flavanoid only found in apples called phloridzin. Phloridzin may protect post-menopausal women from osteoporosis and may also increase bone density. Another ingredient in apples, Boron, also strengthens bones. Apples are good sources of the antioxidant vitamin C which is known to protect your body's cells from damage, helps form the connective tissue collagen, keeps your capillaries and blood vessels healthy, and aids in the absorption of iron. A great way to use Ylang ylang essential oil when trying to calm your nerves is in massage therapy. Mixed with carrier oils such as Grape Seed and Wheat Germ oils, it can be massaged directly onto your skin. This may provide the curative effects you are be looking for to "take the edge off", it is this quality that endears it to most massage therapists and their patients. Juice extractors can vary in speed and purpose. When selecting a juicer it is important to identify which items you plan to juice. The products that one chooses to juice will depend on the the benefits they wish to get. The Wheat Grass Juicer is designed specifically for juicing wheat grass, as the name implies. Although it sounds odd to ingest a grass as a juice, wheat grass has been known to help fight disease and viruses. It also aids in improving overall digestive health. Celiac disease (CD) was once considered an extremely rare affliction, limited to individuals of European origin. Today, however, a growing number of studies1 indicate that Celiac disease is found throughout the world at a rate of up to 1 in every 133 persons, which is several orders of magnitude higher than previously estimated. These findings have led researchers to visualize CD as an iceberg. Fresh fruit really enhances the immune system to ward off all the germs floating around. It's the first on my daily eating agenda. I seem to benefit mostly from the citrus ones so a grapefruit and orange top the list along with a banana to feel full and give me a feeling of calmness and a boost of potassium. Later on before lunch it's good to add an apple or grapes, kiwis, strawberries, etc., whatever you like. Colorful fruits are high in antioxidants too.
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