1. It will low your risk of the common cold. A medium-intensity workout is the best clod-stopper. Studies find that taking a brisk about 40 minutes 4 days a week, can cut the number of colds you get. The medium-intensity workout could boost natural killer cells. 2. It will improve depression without drugs. A study that has brisk walking against the depression or a combination of drug plus the workout, after 4 months, all the groups had the same improvement in their depression. However, those who went on the exercise had the lowest rate of relief. 3. It helps you prevent and treat Osteoporosis. Brisk walking may help you but it is not so sufficient. As your feet hit the ground, it will have the impact that can stimulate cells in the bones of your hips and spine to build new bones which can cause osteoporosis. But if you do more higher-impact exercise such as jogging, jumping rope and climbing stairs, it will maintain your bone density. You need to check with doctor to see if your bones have the trend of falling. It is also important for you to have strength-trainning. It has the function of stimulating bone growth when ligaments on bone as you use resistance bands which depend on your body weight to build your muscles. A combination of higher-impact and training strength is the best bet. 4. It will reduce your chronic pain. Taking at least 10 minutes of aerobic exercise such as biking, fast walking on the treadmill can reduce chronic pain and likely release natural pain that relievers call it as endorphine. 5. It will fight chronic fatigue syndrome. You may feel tired after a workout, but you will find it is better in long run. Researchers in Britain required a group of people who have the fatigue syndrome to take walk or some other aerobic workout no less than five 5 minutes a week, gradually increasing their daily activities to 30 minutes. These people felt better and say their symptoms had improved after 3 months of taking flexibility classes. One year later, three-quarters of them had got start to the normal daily exercise and some got back to work. 6. It can help you prevent colon cancer. Taking regular workout can lower the risk by up to 25 percent, and it will take you about half work four times per week. If you are a regular meat-eater, you need to reduce the processed meats such as sausage and lunch meats, which are good for you. Studies find that people eat processed meats two times a day can increase the cancer risk by 24 percent and eating once a day can will also raise risk by about 20 percent. 7. It will avoid constipation. One way to let things move is to make your move. Workout will speed the passage of food though the digestive system. It will cut the chances of becoming constipated by about 40 percent for some people.
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