Print This Article Post Comment Add To Favorites Email to Friends Ezine Ready

Best Skin Firming Face Products: Natural Food Is The Only Way To Go

By: R Kalpana Home | Health-and-Fitness


The truth is: the best skin firming face product does not have to be the newest line of facial cleansers, or moisturizers, or anti-aging creams that are being blatantly touted about online. In fact, many of these are harmful to the skin, and may even speed up skin sagging, deepen furrow lines and make the epidermis look much older before its time.

Besides, you would really have to expect a lot considering the accompanying effusive promises of wonders and the attached expensive price tags these products come with, but the results still leave a lot to be desired. Indeed, there are other less damaging and more affordable means of getting the youthful glow back into your face.

Here are a few of Nature's bounty that you can use as skin firming products.

1. Dark green vegetables

Anything in dark green should be great when combating the onset of wrinkles or lines. These contain the richest sources of antioxidants which fight off free radical damage, which in turn causes cellular decay.

These vegetables are also good sources of vitamins and minerals which promote collagen production that will give you back your natural skin glow and suppleness. A good supply of asparagus, broccoli, cabbage, collards, kale, mustard greens and spinach in one's diet is not only great for the waistline, but works wonderfully as best skin firming face products too.

Try to eat some of these raw or lightly prepared to extract their full benefits. Avoid the pre-cooked, pre-sliced and pre-packaged (canned, bottled or frozen) vegetables in favor of the fresh ones.

Vitamins and minerals quickly degenerate as soon as they are cut.

2. Vibrantly colored fruits and vegetables

These foods should contain Vitamin C and lycopene which are also rich in antioxidant compounds and promote collagen build up as well. You could try stocking up your daily meals with fresh or lightly prepared foods like black berries, blueberries, beets, lemons, oranges, papayas, red peppers, strawberries and tomatoes.

You can also use Vitamin C rich strawberries and lemons as a facial cleanser to help clear off dead skin cells and unclog the pores of your skin. A great skin firming facial mask you could use can be whipped up from a teaspoon of crushed berries (black berries, blueberries or strawberries) and ½ cup of unflavored, unsweetened yoghurt.

This mixture could be applied directly on clean skin about twice a week. Allow this concoction to dry after 20 or 30 minutes and rinse off with water.

Pat your skin dry gently afterwards, and leave it like that to let your skin breathe after the treatment.

3. Essential fatty acids like Omega 3

Not all fats or oils are bad for the body. In fact, Omega 3 fatty compounds are known to be a good source of collagen building vitamins and minerals.

Oily fish like salmon and tuna is a very good source of natural based Omega 3, but you might want to prepare your meals from fresh sources. Canned, smoked or frozen fish may not only taste bland, but has already lost most of its nutritional value.

Other sources of essential fatty acids are: avocado and nuts like almonds, Brazil nuts, cashew and pecan.

Balancing these aforementioned foods in your diet (never go for excess) can garner you the best skin firming face product available. Although there are more "good" foods that will delay the onset of skin problems, these are some basics you ought to know.




Article Source: http://www.eArticlesOnline.com

About the Author:
Please Pay Close Attention: If you are concerned about Aging, then this could be the most important website you will visit. Kalpana shares all the critical tips on natural skin care and anti-aging techniques at her website ==> http://www.NaturalBeautyAndSkincare.com

Tags: , , , ,

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Health-and-Fitness Articles Via RSS!

Recent Related Articles From Health-and-Fitness

  • I'm In Wrinkle Cream Rehab Care To Join Me?

    I'm getting smarter, or maybe my common sense is finally kicking in (it's about time) and I've made a decision not to buy any more new skin creams regardless of how powerful the advertising. I am now in Wrinkle Cream Rehab." With any kind of luck, I won't relapse. Read

  • Melbourne Acne Skin Care
    By: Sujan Lord | Sep 2nd 2009
    Have you had a bad experience in your beauty salon which is stopping you from returning, or from ever stepping into a new one? Read

  • Curing Wrinkles And Aging Skin
    By: David Maillie | Feb 14th 2006
    Wrinkles are a part of the aging process and can be treated and reversed with the correct procedures. Read

  • Curing Wrinkles And Aging Skin
    By: David Maillie | Jul 27th 2009
    Wrinkles are a part of the aging process and can be treated and reversed with the correct procedures. Read

  • Different Spa Therapy In Australia
    By: Jennelia Charlie | Aug 13th 2009
    Busy work schedule and hectic life often dries up the natural splendor of our body. Hence, many modern people resort to spa therapy to replenish and rejuvenate their lost glow. Read

  • Patented Soaps And The Best Skin Care Regimens
    By: Sal Farzin | Sep 5th 2008
    When it comes to the skin, the role of lotions, creams, and soaps are essential. These products are created to ensure that the health of the skin is promoted and enhanced. Right now, Best skin care clinics are looking to use only the special lines of cosmetic products developed, processed, and manufactured purely within the ... Read

  • Best Skin Care: Expert Tips For The Best Skin Care

    My mother used to always tell me that the best skin care was the easiest skin care. She had great skin growing up and refused to fuss with lengthy day and morning routines that took up more time than they were worth. Still, she also taught me that an ounce of prevention was worth a pound of cure. If you choose the right cle ... Read

  • A Guide To Choosing The Best Skin Care Products
    By: Christy Smith | Sep 28th 2008
    Finding the best skin care products is never an easy task, which is the reason we all feel the need of having a guide which will show us how to find the best products according to our needs, this article deals with all these questions. Read

  • What Is Good For Skin Care For Your Sensitive Skin
    By: Ashika Sharma | May 4th 2010
    There are a huge number of breakthrough skin care body lotions formulas are being released in the market. Visit http://www.southwestoutlets.com/ for buying skin care body lotion, skin care sensitive skin, skin care treatment products and skin care cosmetics. Read

  • The Best Skin Care Products Clean And Moisturize Your Skin
    By: Stephen Todd | Jan 5th 2006
    When you want to look and feel your best, sometimes you need a little help from one of the best skin care products on the market. Read


Copyright © 2005-2011 eArticlesOnline, LLC - All Rights Reserved
Terms of Service | Privacy Policy