The exercise bike is still one of the most popular pieces of fitness equipment. They are cheap, can be used in small spaces, easy to store and and relatively inexpensive. They are also easy to use, easy on the body joints and also offer excellent cardiovascular exercise. There are two main types of exercise bikes - recumbent and upright. Upright exercise bikes use the conventional upright cycling position whilst recumbent bikes use a more horizontal postion with a seat and back rest. Recumbent bikes are more comfortable but are more expensive to buy and take up more space. When buying an exercise bike there are a few things to look for. 1. Pedalling action - the pedalling motion should be free and offer the same amount of resistance throughout a turn of the pedals. Generally the heavier the flywheel used, the smoother the pedalling action. 2. Features - More expensive bikes offer a wider range of programmes to the user such as simultating hills, controlling your heart rate etc. Some models may also have heart rate monitors. 3. Resistance - how much resistance does the exercise bike offer ? Experienced or fit users will need around 400 watts or resistance. 4. Comfort - Check how comfortable the bike is to use. Is the saddle comfortable, are the handlbars adjustable etc. 5. Braking - Most exercise bikes use some form of braking. This can be electronic or mechanical. Air braking gives excellent resistance and also offers a cooling breeze. 6. Quality / Warranty - Generally you get what you pay for but make sure the exercise cycle is well made and does not wobble when used. More expensive machines will be better made. Also check the manufacturers warranty. Many manufacturers now give up to 5 years warranty on certain machines.
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