In the twenty first century, science has made new discoveries as far as the well being and chemical composition of our body is concerned. It has now been revealed that the well-known mineral silica, which occurs as silica dioxide in quartz crystals, can help in re vitalizing your body and help you to feel younger and stronger. The uses of silicon are as vast as the resources of this element on the planet earth. It is used in semi conductors and all kinds of high tech instruments. This trace mineral also helps in better absorption of calcium, glucosamine and vitamin D. Silica is required by the human body for a variety of functions like the formation and metabolism of cells. It is also needed to maintain healthy nails, skin and hair. It helps in the stimulation of the immune system, reducing the effects of aging and even decreasing inflammations and other infections. Silica also plays a vital role in maintaining the firmness and elasticity of our blood vessels. We have ample reserves of silica at the time of our birth. However, by the age of 35, these reserves almost get depleted and need to be replenished. Though it has been known to help in enhancing the nails, skin and hair, more attention is now being paid to the anti aging and the health benefits of this mineral. It can act as a first aid medicine for the treatment of skin problems like insect bites, sunburn, acne and eczema. In such cases, it helps in arresting the inflammation, as an antiseptic to prevent further infection and even helps in augmenting the growth of new tissue. In the recent studies, it has been discovered that silica helps in speeding up the healing process in fractures by the process of re mineralization of the bones. In osteoporosis, silica helps in the mineralization of bone and prevents the thinning of the bone. Silica also helps in the balancing the levels of magnesium and calcium in the body. It also catalyses the metabolism of phosphorus which is required for tissue repair, waste metabolism and strengthening of the bones. Another benefit of taking quartz crystal silica is that it may help regulate circulation which will reduce high blood pressure. Another problem that arises as we get older is the possibility of osteoporosis which can be prevented and reduced with silica. The pain from Osteoarthritis and Rheumatism may also be reduced by Silica. We are yet to completely understand the implications of silica deficiency in the human body. What we do know, however, is that silica is a vital ingredient for maintaining our youth and health. With age, the natural reserves of this mineral in our body become depleted which impacts our appearance and health. Natural sources of silica include brown rice, green vegetables, wheat bran and soybean.
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