Every human being has a natural immune system. It is comprised of, among others, tears, skin, mucus, cough, stomach acid, white blood cells. These ingredients are continuously at work, to thwart harmful substances like antigens - harmful chemicals, bacteria, viruses - from creating diseases and conditions. Medical fraternity concedes that many diseases like psoriasis, asthma, allergies, arthritis have their root cause in an impaired or low immune system. When you ingest something that causes an allergic reaction in your body, the immune system is said to be hyperactive to this material, and with that, the immune system activates to quash what it sees as a threat. But it’s actually not, and is quite harmless and garners no excess bodily reaction in other people. Immune system can be improved through as series of measures like regular dose of mineral supplements, multi-vitamins, vitamin C in proper quantity and a diet plan which is heavy on vegetables and fruits and other protein rich food. A regular intake of omega-3 fatty acid rich foods and legumes and a strict no-no to alcohol, saturated fats will help a lot. It should be supported by: * Exercise * relaxation * rest * Positive frame of mind Do you suffer from a low immune system? Then you must protect yourself from radiation and too much of sun light. You must also avoid a diet which is high on cholesterol. Not only that you must also avoid industrial pollutants, pesticides, herbicides, stress, prescription drugs,fat, alcohol, fried foods, food additives. You must also remember that a there is no magical formula to improve immune system. Time taken to achieve that will be different for each individual. Some one who has been exposed to immuno-suppressants in a big way,will take more time to build his immune system to proper levels. Allergy and asthma drugs are known to have toxic side effects which cause lower the immune system. So, avoid them if you are suffering from them. A lot of medical research has been done on natural cure for allergies and asthma. A lot of natural supplements are available which will help you eliminate these diseases.
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