Want to know the primary causes of cold sores? Read this quick article. You will uncover the top three sources and you will likely learn what the causes of cold sores are in your life. You may have heard of these as causes of cold sores - physical and mental stress, fever, sun and cold weather. They are not the direct causes of cold sores however. Think of these as cold sore triggers. They are not causes of cold sores but will bring one about - as explained in a minute. These triggers will lower your body's resistance to cold sore attacks. The herpes simplex virus (type one or type two) is responsible for every cold sore, fever blister or oral herpes outbreak. It hides dormant in the roots of your nerves. Under the right conditions, the herpes virus becomes active, moving to the surface. There it enters the nerve cells - destroying them as it creates new virus. The herpes simplex virus can tell when there is any change in your body because it makes its home in your nerves. It will quickly sense the effects of the above mentioned triggers. Here are the three main conditions of your body that will help activate the otherwise dormant cold sore virus. These are the basic causes of cold sores. 1. ACID pH. The pH balance of your body is a measure of your acidity or alkalinity. This pH scale ranges from 1 to 14 with 7 being neutral. Below 7 is acid, above 7 is alkaline. Ideal pH for optimum health is 7.4 pH - slightly alkaline. As long as you stay above 7 pH, you will not likely get a cold sore. When your pH dips into the acid range - below 7 - your tissue oxygen levels drop and you are ripe for a cold sore outbreak. This is what causes cold sores in most people. Stress creates hormone changes that lower your pH balance. By doing this, stress causes cold sores. Colds, flu and frigid weather stress the body - also lowering pH. These are claimed to be causes of cold sores. Coffee, soda and alcohol lower pH and causes cold sores in many people. Meats like pork and beef will do so also. Most vegetables are alkaline when digested. You must keep your diet in balance to prevent a cold sore event. Without a doubt, a low pH is the main cause of cold sores. The next two are also causes of cold sores. Combining these with a low pH makes you a sure target for another cold sore. 2. AMINO ACIDS LYSINE AND ARGININE. It is the creation of new herpes virus that causes cold sores. Arginine is the protein needed to create this new virus. Without arginine, a cold sore cannot occur - even if your body is very acid. Your nerve cells store arginine in a specific area. Lysine shares this storage area. Flooding your cells with lysine forces the cell to push arginine out to make room for the extra lysine. Lysine will not work for creating new herpes virus. Lysine cannot cause cold sores. Replacing arginine with lysine in your cells will greatly reduce cold sore frequency and duration. Taking lysine supplements is the most common way folks get enough lysine to prevent cold sores. 3. VITAMINS AND MINERALS. The power of your immune system - and the strength of your antibodies - is dependant on the nutrients you take in. In particular you need proper quantities of minerals and vitamins. A weak immune system causes cold sores. Getting high levels of vitamins and minerals from both diet and supplements is the wise choice in preventing oral herpes cold sore outbreaks. Even the American Medical Association agrees that today we do not get optimum quantities of essential vitamins and minerals from food alone. You should also be taking a premium quality multi-vitamin supplement every day. Especially important is calcium. Cold sore victims are often calcium deficient. Your body uses calcium to help keep your body in an alkaline state. As you have discovered in this article, the main causes of cold sores are an acid pH, high levels of arginine in your cells and a weak immune system. Stress of any sort lowers your pH balance to an acid environment. And stress, both physical and mental, will burn up large amount of vitamins thus weakening your immune system. There may be many cold sore triggers, and much more you can do, but without a doubt these are the main causes of cold sores in most people.
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