In a perfect world our nutritional needs would be met by a healthy and balanced diet. . But very rarely does that happen, between the fast-paced lifestyle Americans lead and the ever declining nutritional value of junk food we are often left with a nutritional gap in our dietâ€"making it clearer than ever how important a complete multi-vitamin supplement is to our overall health.A poor diet can manifest itself in a number of ways including a lack of energy, poor memory function, feeling lethargic and even sometimes resulting in sleep disorders.. In 2002, the Journal of the American Medical Association stated, â€it appears prudent for all adults to take vitamin supplements." Scientific studies show that insufficient levels of certain vitamins could be a factor in a number of ailments including heart disease and osteoporosis. Scientific research shows that insufficient levels of vitamins and minerals could result in ailments including heart disease and osteoporosis.1How to Choose the Best Multi-VitaminThere may be a sea of multi-vitamins to choose from but keep in mind that not all multi-vitamins are created equal. When choosing a multi-vitamin look for a brand that has been GMP-certified. What does this mean? GMP stands for Good Manufacturing Practices. Companies that have been certified follow fundamental guidelines to assure the integrity of the finished product. This is how you know you are getting the purest ingredients. Once you’ve found a brand that is GMP-certified take a look at the ingredients in the vitamin and know what each one does. The function of many vitamins and minerals are enhanced by co-factors. . For instance, vitamin A is often found in foods containing the co-factors beta-caretenoidsâ€"in order for the body to get the full benefit of vitamin A, beta-caretenoids must be present. Think of it this way, if vitamin A is the car, beta-caretenoids are the roadâ€"having a car is useful, but made all the more efficient by having well maintained roads to drive it on. Many vitamins and minerals have co-factors that help enhance their effectiveness. Tablets, Liquids or Effervescent Multi-Vitamins?Tablets and capsules are the most cost effective way to get your vitamin needs. They are also easy to carry. But they contain chemical used as binding and coating agents and preservatives. These chemicals can hinder and even delay the absorption of nutrients in the multi-vitamin. Chemicals may also cause an allergic reaction. . Some may find large tablets and capsules difficult to swallow. And the slow digestion of pills can cause stomach irritation, nausea and vomiting.2In contrast, liquid multi-vitamins can be easily swallowed by everyone including the elderly and children. The nutrients are more easily absorbed by the body than tablet pills, rendering up to 90 percent bio-availability. Recently Americans have discovered what Europeans have known for years: an effervescent liquid vitamin is superior to the traditional tablet and has many advantages over other forms of multi-vitamins.
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