Are you having difficulty maintaining regular bowel movements?nnAn odd question but a very practical one. Good digestive health starts with having regular bowel movements. It has been found that over 95% of health problems start in the digestive system. In many of these, constipation has been identified as the main cause.nnIn a 24-four period, the number of meals you take should be the same as the number of times you have your bowel movements. If you take frequent meals, then you should also take frequent trips to the john. Not being able to do this means you are constipated. Among Americans, 65% are suffering from this condition.nnTraditional Medicine and Holistic Medicine have different theories regarding constipation.nnIt is defined by Traditional Medicine as the passage of small amounts of hard dry stool and states no rule regarding frequency of elimination. Traditional Medicine believes that frequency is determined by an individual\'s level of metabolism and therefore varies from individual to individual.nnHolistic Medicine has a more universal approach and that is -- one elimination for every meal eaten daily. A healthy digestive system is able to complete its functions efficiently from eating, digesting, and eliminating within the time frame of 12 to 18 hours. If waste matter stays longer than 18 hours in the body, it becomes rotten and the toxins that result from this create more serious health problems.nnThe good news is, it is actually quite easy to get rid of constipation. The tips outlined here will help you have easy and regular bowel movements.nn1) Drink lots of water to rehydrate your digestive system. Your daily intake of water should be one ounce for every pound of your body weight.nn2) Exercise regularly. Normal elimination results with the increased blood flow which happens when you exercise.nn3) Take a fiber supplement that has ground flax..nn4) Include Essential Fatty Acids like Flax, Borage and Fish Oils to your daily supplements to lubricate your digestive system. A smooth digestive passage will make elimination easier.nnThe hard fact is -- constipation is a serious health matter. The digestive system absorbs whatever is put into it. Waste that is not been expelled from your body will clog it and result in the accumulation of toxins. When this happens your liver, lungs, lymphatic system, blood, skin, colon, and kidneys have to work overtime to clean up the poisonous matter from your body. This is a situation that you wouldn\'t want to happen as it may spell more trouble.nnIf you are suffering from poor digestive health, a naturopathic medical practitioner can help you find the right supplements, point you to healthier alternatives, and give you reading materials to better assist you in managing your health condition.
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