Do you have a weak immune system? Do you catch infections easily? If yes, then you should consume cranberry juice to improve the resistance of your body against infections and diseases. A strong immune system protects you from diseases and their unfavorable symptoms. Hence, you should eat nutritional food to protect yourself from severe ailments. The components of cranberry juice are highly effective against bacteria like E-coli, H Pyroli etc. It helps in eliminating these bacterial microbes from the body. E-coli is responsible for the infliction of urinary tract infections, hence regular dosage of cranberry prevents recurrence of urinary infections. This effective home remedy also work against flu infections. Hence, you should consume it during winter season when flu is highly rampant. Hence, you should consume 1 oz of cranberry on a day to day basis. You can increase the intake to 8 oz during illness. You can also consume dried, fried or frozen cranberries for effective results. Raw cranberry can be eaten as salad or refreshments. You can also eat cranberries with a toast or as toppings on ice-creams. Nowadays, you can find several brands of sweetened cranberry juice but you should consume 100% pure cranberry for long lasting effects. You can also prepare a mixture of cranberry juice by following the given below steps. Firstly, heat the oven to 300F before preparing the mixture. Take a pan and mix 2 cups of sugar with 4 cups of water. Now, boil the mixture for few minutes, till the sugar is completely dissolved. Take 4 cups of fresh cranberry and put it in a baking pan. Spill the sugar and water mixture on the fresh cranberries and cover the pan with an aluminum foil. Now, bake the cranberries for 1 and a half hour in the oven. And lastly, cool and eat the sweetened dish. So, consume cranberry juice regularly to protect your immune system.
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