Far too many people suffer through the work day in a cheap chair with no allowances made for the differences in human forms. If you are not working in an ergonomic office chair, you are probably paying the price in pain, stiffness, and fatigue. Most everyone has heard the term "ergonomic" tossed about, but many people have no clue what the word actually means. Ergonomic sounds far more technical and complicated than it really is. It is simply a way of designing the things humans use, taking into account the need to suit a vast array of individual bodies shapes and sizes. Therefore, an ergonomic office chair is constructed so that it will adjust to various human forms. An ergonomic office chair offers optimum support and encourages good posture. Even the best ergonomic office chair is no good if you slump in it. When you sit in any chair, you will be less prone to fatigue and stiffness if you use good posture. Your back should be straight, and the chair's lumbar support adjusted so that it sits just below your waist line, cradling the gentle curve of your spine. A chair with adjustable back support really helps here. Your hips should rest slightly higher than your knees, the backs of which should rest one to three inches from the end of the seat. Your feet should be able to rest flat on the floor. However, do not keep them in one position all the time. You should change positions frequently, but avoid crossing the ankles. Arm position, often forgotten until pain strikes, is important, too. An ergonomic office chair should let you adjust the arm rests so that it is not necessary to bend the wrists while working. If there is strain on the shoulders, wrist, hands or arms, repetitive strain injuries, such as carpal tunnel syndrome, can result. You should never get up from you desk feeling like a hit-and-run victim. Though an ergonomic office chair is a tremendous tool in combating modernity's repetitive stress fractures, it is a two-day street. Sit up straight! Be mindful of your body's positioning and pay attention -- just because you're not in excruciating pain at the moment, doesn't mean damage isn't being done!
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