Beta glucan Lowers Blood LipidsrnrnBERLINBarley beta-glucan reduces serum lipid levels,according to research presented in April at the First International Congress on Pre-Diabetes and Metabolic Syndrome.In the six-week study, 76 men and 79 women with hypercholesterolemia,aged 25 to 73, completed a four-week lowfat diet prior to baseline. At the beginning of the trial,test subjects were randomly allocated to one of four treatment groups or a control group and assayed for blood lipids and other cardiovascular disease (CVD) biomarkers.During the course of the study, test groups were administered 3 g and 5 g doses of low molecular weight (LMW) or high molecular weight (HMW) barley beta-glucan (from Cargill) twice daily, in cereal and juice.Posttreatment assessment of blood lipids and other CVD biomarkers revealed improvements in low-density lipoprotein (LDL) cholesterol,triglycerides, markers of glycemic control(glycosylated hemoglobin,HOMA model) and a key marker of inflammation(hs-CRP).The researchers concluded both doses of LMW and HMW barley beta-glucan improved blood lipids over a six-week treatment period.rnRecommended Blood Glucose NumbersrnWhat are the Right Numbers?Depending on where you look,recommended blood glucose levels can vary.The American Diabetes Association (ADA) numbers differ from the American College of Endocrinology (ACE) guidelines.The ACE recommendations are more strict than the ADA\'s.How do you know which to follow?Ask your healthcare provider which goals are right for you.The table below compares the two sets of guidelines for blood glucose,blood pressure and cholesterol.rnrnHow many times a day should you check your blood glucose levels?Checking your blood glucose levels often through out the day will help you to figure out how to keep good control.First thing in the morning before breakfast, two hours after a meal and before bed are good times to test. Other recommended times include before, during and after an exercise session, especially if it is strenuous or if you are feeling like your blood sugar may be low or high.What is the A1C?It\'s a blood test that helps you and your doctor monitor your overall glucose control.It gives an average of the amount of glucose in your blood over a few months\' time. It is usually ordered 2 to 4 times a year.If you are newly diagnosed or having trouble maintaining good day-to-day control, it may be ordered more often.Most diabetics die from heart attacks not diabetes. Insulin slowly eats away major arterial linings. Added to insulin is high blood sugar levels which harm your smaller blood vessels and nerve endings.rnThat's why diabetes causes millions of people to suffer the loss of quality of life.Thanks to discoveries in the new science of natural medicine,diabetes may soon be a thing of the past.rnWhen cell membranes health fails because of missing nutrients and minerals,protein receptors lose ability to detect insulin. This can trigger a build up of excess insulin in Type 2 diabetics. Healthy cell membranes detect smaller amounts of insulin and respond by taking up the blood sugar that insulin delivers for cellular fuel.rnWhen cell membrane health suffers from under-nutrition the pancreatic Beta cells have to make extra insulin.Insulin is a hormone that delivers sugar from the blood to the cell membrane.rnrnFor more information visit:www.wellnessandhealth.co.za Optimum Diabetics is scientifically formulated to provide nutritional support for people with diabetes.Each supplement includes a complete,full-potency formulation of vitamins, minerals and standardized herbal extracts.
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