Diabetes is a condition in which the body has problems in controlling the level of glucose (sugar) in blood. It occurs when the body does not produce enough insulin or the insulin produced does not work correctly. This leads to increased levels of blood glucose and to diabetes. There are three types of diabetes: type 1 diabetes, type 2 diabetes and gestational diabetes. Type 1 Diabetes Type 1 diabetes is usually diagnosed in childhood or adolescence. In type 1 diabetes, the pancreas does not produce insulin because their own immune system to destroy cells that produce insulin. People with type 1 diabetes need daily insulin afford. Diabetes type 2 Diabetes type 2 is the most common type of diabetes that problem 85-90% of people with diabetes. Problem usually older, but more and more young people and children develop diabetes type of second In type 2 diabetes, the pancreas produces insulin but it does not work properly, and the pancreas produces more insulin. In the end, can not produce enough to maintain the balance of glucose under control. Gestational Diabetes Gestational diabetes occurs during pregnancy and usually disappears when the child is born. Between 3-8% of gestational diabetes receive. During pregnancy, hormones that the body produces to help the child's growth, also prevent the action of native insulin. Gestational diabetes occurs if the body can not produce enough insulin in response to increased demand for insulin. What you can not influence: * Family history of diabetes * Ageing * Ethnic origin (the occurrence of diabetes is more common example. The Aborigines) * Polycystic ovaries syndrome * Women who had gestational diabetes or a child born heavier than 4.5 kg What you can influence: * Obesity and overweight * Physical inactivity * High blood pressure * High cholesterol * Smoking The good news is that there are factors that can change and thus reduce the risk of developing diabetes type second but it is not clear which factors cause type 1 diabetes, so there are no recommendations on how to prevent it. Some of the symptoms common to all types of diabetes are: * Fatigue * increased thirst * Often pissing either * Headaches * Cramps in legs * increased hunger The symptoms of type 2 diabetes include blurred vision, skin infections, slow healing of wounds, needles and numbness in his feet. * Choose cereals with more fiber and whole grain bread, because Boil slowly, which means that the level of sugar in the blood steadily * The chick peas add salad * Half of your plate fills it with vegetables in various colors: green, orange, yellow, white, purple and red.
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