Diet Chocolate Tea

Experts always say that to achieve weight loss we have to make lifestyle changes, and more often than not those changes include giving up some of our favorite foods. So we skip the sweets and opt for a celery stickâ€"but sooner or later that craving gets the best of us and we overindulgeâ€"striking a serious blow to our weight loss progress.

According to a National Health and Nutrition survey approximately 66 percent of all adults in America are overweight or obese1. While it might be tempting to try one of the crash diets that flood the market, doctors advocate managing weight loss in a healthy way.. Diet and nutrition experts agree that there is no quick fix as far as healthy weight loss is concerned.

Dieting Tips for Healthy Weight Loss

• Eat small meals at intervals of 3 hours.
• Have 3 main meals like breakfast, lunch and dinner and smaller, healthy snacks in between.
• Do not skip meals.
• Drink plenty of water to help purge toxins from the body.
• Eat whole grain foods, and plenty of fruits and vegetables. These are high in fiber and nutrients. Fiber gives you a feeling of fullness and reduces hunger pangs.
• Exercise regularly. Without exercise you cannot maintain normal body weight.
• When you are hungry in between meals, go for low calorie foods like fruits and vegetables, which will satisfy your hunger and keep your stomach full for longer than sugary snacks. Raw carrots, cucumbers, a green salad are all good fillers and provide condensed nutrition, with the least amount of calories.
• Keep a record of what you eat everyday. Count calories! Be strict with your diet. Keeping a record will help you to understand how your calories are distributed.

1. National Health and Nutrition Examination Survey (NHANES).2003-04.
2. Wurtman, J. J. (1988) Carbohydrate cravings: a disorder of food intake and mood. Clin. Neuropharmacol. 11(suppl 1):S139-S145.
3. Benton D. and R. Donohoe. The effects of nutrients on mood. Public Health Nutrition. 2(3a) 403-409. (1999)
4. University of Copenhagen (2008, December 23). Dark Chocolate Is More Filling Than Milk Chocolate And Lessens Cravings. ScienceDaily
5. Middleton, E, Jr; Kandaswami, C. Effects of flavonoids on immune and inflammatory cell functions. Biochem Pharmacol. 1992 Mar 17;43(6):1167â€1179.
6. American Journal of Clinical Nutrition
7. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am. J. Clinical Nutrition, March 1, 2008; 87(3): 778 - 784.

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