We are endlessly being encouraged to exercise in order to improve and maintain our physical fitness levels and to ward off diseases such as high blood pressure, heart disease, and diabetes. Some of us go along happy, many do not. Health and fitness do not seem to provide sufficient incentive to get us off the couch and unto the treadmill, into the pool - or even into a pair of sneakers to walk around the block,for some reason. nnI believe that if more emphasis were placed on the mental benefits of exercising, more people would exercise. If you tell someone that doing a little bit of exercise might improve their well-being, said person might be more willing to actually exercise in order to improve mood, fitness, and health. While this is not logical, it is the way peoples minds work. It is likely that when you are not feeling good about yourself, you are not motivated to take on any long term physical challenges and goals. nnIn order to help someone\'s mood, it is much simpler to get them to exercise. About ten minutes of moderate exercise will have a positive effect on a persons mental state, putting them in a better mood, making them feel more energetic and less tired. In all due reality, you do not really think you can achieve the traditional benefits of exercise (exercise along with healthiness) it\'s necessary to engage in regular, moderate exercise for at least half an hour daily, usually forever, since ceasing to exercise altogether is not good for your health or physical well-being.nnStudies have demonstrated that exercising impacts the brain in a variety of ways, among them, what is termed neurogenesis the development of nerve tissue) which is believed to enhance a persons mood and release endorphins. Endorphins are chemicals or hormones that are released by the pituitary gland in response to stress or pain which is exactly what exercise is to some of us. Endorphins send a message to the brain that blocks pain and promotes feelings of euphoria. An improvement in the moods of patients experiencing depression who have been given Beta-endorphin injections has been reported by researchers. Adrenaline, serotonin and dopamine, which are also released by your body when you exercise, work together with endorphins to boost your mood naturally and almost immediately. nn\"Endorphin\" literally refers to morphine that the human body manufactures. For what reason? The molecular composition of endorphins is comparable to that of morphine, meaning that both can help to relieve pain. The Brain receptors that react to endorphins also react to Morphine. Exercise doesn\'t just cause the release of endorphins in the body located within the bloodstreamyou will find that you have had a significant reduction in cortisol, tension and anxiety as a result. nnThe most significant thing is that it\'s not necessary to spend large amounts of time exercising. Your mood with be significantly improved if you exercise moderately. Aside from the natural chemical processes, exercise also gives several benefits that lead to a happier and healthier you. nnTurn off the TV and go for a brisk walk. You will definitely feel better, a lot better, so much that you just might want to do it again the next time you are feeling bored or low, and possibly do it again the next time. There will become a point that you may notice an improvement in your mental well being as well as your physical.
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