What is Flax Seed? Flax seeds are a great source of fiber, lignans, protein, fat, vitamins, and minerals. Flax seeds are slightly larger than sesame seeds and have a hard shell that is smooth and shiny. Their color ranges from deep amber to reddish brown depending upon whether the flax is of the golden or brown variety. While whole flaxseeds feature a soft crunch, the nutrients in ground seeds are more easily absorbed. It is always recommended that you take the grounded flax seeds. Your body is like a fully automated machine that works non-stop, so make sure you take good care of it! How Much Flax Seed to take? For promoting bowel regularlity, 1 tablespoon (15 ml) of whole or ground flaxseed is taken one or two times per day, accompanied by a full glass of water. When used to treat other health conditions, it is used in amounts of 30 to 35 grams (1 to 2 ounces) per day. However, there are no consequences if flax seed is taken in access. How to Take Flax Seed Oil Although it is not suitable for cooking, flaxseed oil (unlike fish oil) can be used in salads. Some doctors recommend that people use 1 tablespoon (15 ml) of flaxseed oil per day as a supplement in salads or on vegetables to ensure a supply of essential fatty acids. Flax Seed Oil Lowers Heart Disease Several scientific studies show that consumption of omega-3 oils leads to a substantially lower risk of death from coronary heart disease. Until recently, experts believed the best sources of omega-3 were fish oils. However, flax seed oil contains twice as much omega-3 essential fatty acids as fish oil products, without the fishy aftertaste. Each concentrated softgel capsule contains 550 mg omega-3 essential fatty acids. With that reason, many doctors recommend flax seed supplements to their heart patients. Flax Seed Fights Cancer Too? The use of flax is gaining credibility in fighting the battle against many health conditions such as cancer, arthritis, diabetes, and menopause. Even more promising is the role of flax in combating heart disease. So, what do flaxseeds contain that makes them so effective? The answer is one that has been a hot topic in health care lately: alpha-linolenic acid. Flax Seed Counter Inflammation Flax Seed counter inflammation associated with lupus and gout. Omega-3 fatty acids appear to limit the inflammatory reaction associated with these conditions. In cases of lupus, flaxseed oil not only reduces inflammation in the joints, kidneys and skin, but also lowers cholesterol levels that may be elevated by the disease. Taking flaxseed oil for gout may lessen the often sudden and severe joint pain or swelling that is a symptom of this condition. Check with your doctor if you decide to take flax seed oil for your ailments. It would be better so that both you and your doctor can track your progress! Flax Seed, the Next Multi Vitamin? Some nutritionists, researchers, and scientists believe that it could be the most important health-promoting supplement next to a multi-vitamin. Nearly every system in the body can benefit from flax seed oil's natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as joints. More Flax Seed Benefits at http://www.flaxseedfitness.com
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