Why Eat Your Fibers? Fiber is the part of the plant that is resistant to hydrolysis (A chemical decomposition in which a substance is split into simpler compounds by the addition or the taking up of the elements of water) by human digestive enzymes and, with the exception of lignin, fibers are complex carbohydrates. These include pectin, gums, mucilages, hemicellulose, polysaccharides cellulose, and nonpolysaccharide lignins. Fibers are water-soluble except cellulose, hemicellulose, and lignin, all of which form part of cell walls. Soluble fibers are sticky and combine with water to form gel-like substances. Pectin is a water-soluble fiber found in soft fruits and vegetables. Eat Onions and Garlic Adding onions and garlic to your meals can boost calcium intake, and provide chromium, a trace mineral important in maintaining blood sugar levels. Regular consumption of onions and garlic has been shown to significantly lower cholesterol levels and blood pressure. America's favorite white vegetable, the potato, is an excellent source of vitamin C, potassium, Vitamin B6, niacin and thiamin. Does the Atkin Diet Really Work? The human body is designed to use two different fuels to sustain life - glucose from carbs or ketones from fat. Glucose is the primary fuel, fat the backup. Every weight loss diet is based on the concept of burning fat. Conventional diets generally are designed to burn fat by starvation - by eating fewer calories than you use every day. This causes the body to dip into its reserve energy source - the fat surrounding your abdomen and your thighs first. Knowing you have to list everything is important especially for diabetics so they can see how foods affect them whether its negative or positive. Recording your blood sugar levels in the journal is an obvious fact. Doing this will teach you to recognize patterns such as when your levels are highest or lowest. Avoid Junk Foods Many health care professionals don't see the need for supplements of vitamins and minerals, but it is possible to become deficient in these building blocks for the human body when we are under the stress of illness, pregnancy or aging. Children can often eat junk foods to excess and miss out on their daily nutritional requirements. Our systems are designed to withstand some turbulence (like eating a whole pizza or a gallon of ice cream) once in a long while, and then it will bounce right back whenever the proper nutrition is again added into the system. But, not major upheavals. More on detox diets at http://www.diet-detox.info/ Are Carbohydrates Good? Foods with complex carbohydrates contain many nutrients and have a low- to moderate-glycemic index. Higher fiber content in these foods means slower digestion, which is healthier for the body (including reducing mood swings and food cravings). And these foods are considered good choices by health advisors. Examples of these complex carbs are whole grains, most fruits and vegetables.
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