While eating a few bananas here and there won't make you live to be 200 years old, making sure there's enough fruit in your daily diet can go a long way in keeping you healthy. What kinds of fruits should you add to your diet? Well, all fruit has different benefits, but a wise rule of thumb is to eat a lot of fruit of various colors. Various colors? You got it. The reason for this is that different colored fruit contains different vitamins and other things that your body needs to stay healthy. By mixing up colors of fruit, you can make sure you're getting a wide range of different vitamins and minerals to help your body. There's an old saying that you might have heard before - an apple a day keeps the doctor away. While no one is entirely sure who came up with the phrase first, it's been around for a very long time. This is a testament to the truth of the statement. Beyond just apples, though, adding a wide variety of fruit to your diet is a good thing that can help your cells stay healthy and give you a longer, more pleasant lifespan. Eating fruit increases antioxidants in your body and helps boost your immune system. Both of these things are vital to a healthy body and a long life. Another way that eating fruit can help you live longer is by acting as a substitute for other foods that might not be as healthy. If you grab an apple between meals, it's a lot better for you than grabbing cookies or a bag of chips. Eating the apple (or other fruit) will fill your belly and make you less likely to snack on food that might not be the best for your body. Eating any kind of fruit is good for you, but you gain a lot more if you eat raw, fresh fruits. Most of the time, you'll want to eat the skin of the fruit as this is where a lot of the minerals are stored. It also acts as a great source of fiber. Frozen fruit is next on the list. While fruit loses some of the things that makes it good for your body when it's frozen, it's still a good way to get enough fruit during the long winter months if you don't live in a tropical climate where it's warm and fresh fruit is readily available all year around. Last on the list of healthiest fruit is canned fruit. To preserve the fruit in cans, the fruit is usually stored in a thick sugary liquid. You're still getting some of the benefits of fruit this way, but you also get all the sugar and all the problems that come with a diet high in sugar.
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