Avoid Acne Vulgaris to improve your Beauty What is Acnes and what causes it Your facial skin has pores; remember that hair grow through these. The pore contains sebum. The oil produced in the sebum comes out to the surface of the skin and id then washed away to maintain cleanliness of the skin. However if the pores get blocked, the oil inside them produces bacteria which keeps growing. This results in pimples of either white heads or black heads. The latter are same as the former the only difference is that in the latter case the sebum of the pimple is oxidised. How to Prevent Acne Vulgaris The acne eruptions are not confined to the face only. They can and do occur on the back and chest too. The best way to prevent pimples is to keep your skin absolutely clean. Below are some essential tips / guide to prevent eruption of acne pimples:- 1. You have to ensure that your skin pores do not get blocked. You can do this by washing your skin with warm water two to three times daily and remove excess oil and dead skin cells from the skin surface, specially after physical workouts. 2. Make sure that any skin cream / product that you use does not clog your pores because clogged pores will prevent oil from seeping to the skin surface and the collected oil will cause a pimple, either blackhead or whitehead. 3. Choose hair products carefully. If it contains oil avoid its application to the skin, confine its careful use to the hair on the head only. 4. Do not touch the existing skin eruption. Do not pick / squeeze the acne eruptions. Keep you hands away from your skin as much as possible. 5. Choose your food very carefully. Avoid high fat foods. Avoid greasy and junk foods to lessen occurence of Pimples drastically. 6. You should intake maximum possible amount of water. 7. When you sleep ensure that you sleep on your back; this is to minimise facial cheeks contact with the pillows. Another important point is to make sure that you change your pillow cases two to three times every week. 8. A moderate amount of physicalexercise daily will also help to keep your skin free of acne. To sum up, you have to ensure that no oil gets sealed in your pores. This best done by following the above 8 guide lines. Thus to avoid or if you have developed it already to minimise its effects on your skin and beauty, you should (1) Eat your meals regularly (2) Ensure you sleep regularly for eight hours daily.(3) Must maintain your pores clear (4) Kill bacteria by regularly washing your face about thrice a day atleast. (5) Reduce intake of fatty foods and Junk Foods minimize oil.
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