Exercise is one of the best things you can do for yourself. Even if you're basically healthy, get going right now. Exercise is well known for its mood-lifting effects. Studies have also found that people who exercise are less likely to be depressed or feel anxious. Exercise is an important part of keeping adolescents healthy as well. Encouraging healthy lifestyles in children and adolescents is important for when they grow older. Exercise is physical work that keeps the body healthy. Regular exercise has been found to prolong your life. Exercise is physical activity performed to maintain fitness and health. Exercise consists of cardio / aerobic and strength training. Aerobic is a low-intensity, sustained activity that relies on oxygen for energy. This activity builds endurance, burns fat and conditions the cardiovascular system. Aerobic exercise has the most benefits for your heart. Over time, aerobic exercise can help decrease your heart rate and blood pressure and improve your breathing. Regular aerobic exercise is a key to maintaining a nontoxic body in our toxic environment . On the other hand, exercise increases the production of toxins in the body, so it must be accompanied by consuming a lot of water , antioxidants , and vitamin and mineral replenishment. Regular exercise helps lower stores of body fat. Even if you're lean, you can be storing too much of your current weight as fat. Regular exercise helps keep joints moving, restores and preserves flexibility and strength, and protects joints against further damage. It improves your coordination, endurance and your ability to perform daily tasks (such as walking or writing). Strength training is just as important to a healthy lifestyle as eating right and doing cardio / aerobic exercise. Strength training is essential for optimal health, fitness, and function; this is especially true in the over-50 audience. Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength . Weight training is a type of strength training that uses weights rather than elastic or muscular Regular workouts not only strengthen the heart muscle but can also help reduce hypertension and lower high cholesterol, the two major causes of heart disease, in addition to smoking. And you won't have to run a marathon to get results. Research shows that you gain almost as much health benefit from exercising in short sections as you do from one continuous walk. You can park half a mile from the mall to give a total of a mile walk, or use the same trick for church. Walking upstairs or down is exercise, carrying grocery bags is exercise, and so is bending and stretching to wash clothes or load the dishwasher. It's all a chance to move, and movement is exercise. Walking oxygenates the brain. Maybe that?s why some people say, "A good walk ?clears my head? and helps
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