At its core, a fluttering eyelid condition is a blinking disorder. The severity of the condition, however, depends on whether it associates or not with an underlying ailment. In the cases where the fluttering eyelid only lasts for a short while (maybe extending over a couple of days), and if you know that you are not suffering from any other illness, it may only be a result of too much stress or exhaustion. The general consideration is that with some rest and with the removal of potential stressing factors, you will rapidly escape this condition. With most cases, the disorder installs for a number of days (several at the most) and then disappears, while the sufferer remains with no clue of what might have caused it. The idea is that eye twitching may have a range of triggering factors at its core. Most frequently, doctors associate the appearance of this particular eye disorder with fatigue and other factors affecting the nervous health of your body. As a result, the most frequent recommendation is rest, which is an advisable approach not only for removing the bothersome fluttering eyelid disorder, but also for the general well-being of your body. A fluttering eyelid occurrence, apart from the fact that it can turn really annoying if it extends for longer time intervals, does not generally require emergency medical intervention. Long time intervals spent reading or writing, or spent while working on a personal computer or watching television may be enough reason to trigger eye twitching. Imagine the stress on your eyes when you expose them so many hours per day to repetitive and tiresome activities. From time to time, they need their share of relaxation. However, there are eye twitches that may last for months. Such situations arise more often than one might think. People rapidly jump at the conclusion that their body lacks minerals and / or vitamins and this is why it reacts through eye twitching. While this may be true, it is not always the case. Certainly, if you know that it has happened to you recently that you suffered from a severe lack of magnesium or calcium, you could assume that the eye twitches you are now experiencing are a consequence of such a lack. As a result, you should see that you get the necessary magnesium and / or calcium supplements that your body obviously needs. On the other hand, if you are not aware of a magnesium and / or calcium deficiency in your body, moreover, if you have no reason to believe that you may lack them (for instance, you have not felt weak or moody lately), the case may be that your eye twitching has another cause. Many people look at their diets. Some try to diminish the amount of fats they ingest; others believe that too big quantities of carbohydrates may be leading to such symptoms. Well, one thing appears almost 90% certain: if you are a caffeine consumer, you should reconsider your choice of it. In fact, if you are suffering from eye twitches and you are consuming caffeine on a regular basis, the time has come for you to eliminate it at least for a while from your daily routines. In the end, it is preferable to treat eyelid spasms with calm, relaxation and / or elimination of exterior stressful factors. Among the stressful factors that may be causing eyelid spasms, the most frequent to place at blame are over-exposure to tiresome activities and elements (such as too much heat or too bright light) and some of the nourishment you ingest on a daily basis, which may be increasing your fatigue while creating you the sensation you are not tired. This is the case with caffeine. By taking care to remove such factors at least temporarily, you will also remove" the eye twitching disorder, in the case where it does no associate with more severe underlying health problems.
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