Stability and balance is the focus of part IV of this series. Core exercises are an important part of overall fitness training, but are often overlooked. The area around your trunk and pelvis is your body's core. A strong core provides you with: Increased protection and support for your back Controlled movement A more stable center of gravity A more stable platform for sports movements Good core stability that includes muscles in the pelvis, lower back, hips and abdomen work in harmony to provide support to the spine for all activities. Weakness in these muscles can contribute to poor posture, lower back pain and muscle injuries. Basic exercises to enhance your core fitness include the: Bridge Abdominal crunch or sit-up Plank Quadruped Core exercises should be done at least three times a week. For the best results review the following: Choose exercises that work the core muscles all at the same time. Quality of movement is better than quantity: Start out slow, learn how to properly perform each exercise and gradually build up to a greater number of repetitions. Breathe steadily and slowly: Do not hold your breath while doing the exercises. Breathe freely. Get help from a trained professional: In the beginning it is a good idea to have a fitness trainer or physical therapist help you perfect your technique. This concludes the four part series of: Four Important Elements of a Good Rounded Fitness Training Routinem," which are: Aerobic fitness Muscular fitness Flexibility Stability and balance Inclusion of all four elements helps to ensure you are working toward the optimum in physical fitness. Source: Mayo Clinic (2005) Disclaimer: *The information in this article is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about specific medical concerns and especially before beginning any type of exercise routine. The statements in this article has not been evaluated by the Food and Health Administration and not intended to diagnose, treat or cure any kind of a health problem. This article is FREE to publish with the resource box. This article was written 2-2007.
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