"Salsa" may just mean "sauce" in Spanish, but, on the dance floor, it means a fiery, spicy rhythmic ride that some newcomers may find too hot to handle. There are ways to cool off your anxiety and make sure that when you do join in this fusion of Cuban, Puerto Rican and African rhythms, you stay on the beat and keep the dance alive. Before you read the following basic tips and tricks, remember the advice of many salsa teachers - if you can walk, you can salsa! When it comes to shoes, there are some definite do's and don't's. Men, leather soles are best and open shoes are going to get you in trouble - especially when your partner's heel comes crashing down on your big toe. Women, solid dance shoes will give you the support you need - just make sure they're broken in, or you'll end up blistered before the night is half over. With your clothing, natural fabrics are best, as they help your skin breathe. The key is not to wear anything that restricts your movement too greatly. Before you hit that dance floor, visit a dance studio for salsa classes. It's more important for the guy to attend these classes since the expectation is higher for him to make the girl look good on the dance floor. Sometimes you will find some night clubs offering free salsa lessons before opening up the club. You can really take advantage of this since it is free and you will more than likely find a dance partner that will be at the same level as you. Within the confines of following the guy, ladies need to be quick and creative. You must be able to closely watch his movements, feel for his cues and where he wants you to follow. You do not want to be bobbing or bouncing around. Try to keep a straight back posture, minimal tension in your arms and let the rhythm move your hips. You can definitely hurt your partner during spins if you have a long pony tail or long straight hair. When your spinning that close you have the potential to hit them in the face or giving them a good whack to the body. The important thing to do is relax and have fun. Watch other, more experienced dancers as you're trying to make your first moves. After a few turns on the dance floor, it will become second nature and you'll be a salsa sensation. One more thing to remember, if you plan on dancing salsa all night be prepared to sweat a lot. Carry a small hand towel because it is going to get hot!.
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