Acne is an irritating skin condition that is occurred as a result of clogged skin pore created by dead cells in combination with oils secreted from oil glands. Whiteheads, black heads and pimples are different varieties of acne. There are a significant varieties of acne, that are extensively used in treating mild to severe cases of acne, however, a wide range of acne natural treatment is found to be more appealing to some individuals worldwide. This article specifically focuses on different natural treatments available in treating acne. Herbs When we are talking about acne natural treatment, this is quite natural that the list will begin with the discussion of herbs and their usefulness in treating various types of skin diseases including acne. There are various valuable herbs which can offer a great solution in treating acne such as Neem (Azadirachta indica), Calendula (Calendula officinalis), Witch Hazel (Hamamelis virginiana), German chamomile (Matricaria recutita), Licorice root (Glycyrrhiza glabra), and Flaxseed (Linum usitatissimum). There are few plants around the world that possess antimicrobial property. Hence the extracts from these plants are especially beneficial in treating Propionibacterium acnes. This is actually a bacterial strain which is attached with acne. Research shows that tea tree oil has antimicrobial property. Hence it is effective over mild to moderate level of acne. However, there are known side effects associated with the usage of tea tree oil. These may include itching, burning and dryness. Acupuncture However, not so common among mass, but a division of acupuncture therapy, known as auricular acupuncture or ear acupuncture is found to be effective in minimizing the effect of acne. Additionally, electro-acupuncture therapy also offers good solution. Mind-Body Solution Alternative treatments provide solution for acne in a specialized holistic fashion. This belongs to acne natural treatment category, however, emphasized the offbeat treatment pattern in particular. Biofeedback, cognitive imagery and hypnosis are three essential ingredients of this treatment group. Stress, especially emotional stress, is seen having the ability to worsen the condition quite extensively. Under biofeedback therapeutic module, an individual learns to regulate some internal bodily processes that are in practice controlled involuntarily. During a feedback session, an individual is placed under guided imagery, which allows the individual to visualize something soothing to his mind; hence the condition promotes a complete relaxation to the individual concerned. It is assumed that the bodily changes occurred during the relaxation process induce the enhancement of the whole system in such a fashion that it promotes overall health. As a result, it alleviates different negative symptoms from the body system, hence the problem of acne as well. On the other hand, hypnosis is found to function quite effectively on varieties of skin problems inclusive of acne. It is considered as a successful acne natural treatment solution. However, there is no clear hypothesis about how hypnosis works on acne, but it is assumed that it soothes the mind and body; hence it improves the hormonal activity and overall immune system, which actually contributes to the reduction of acne. Ayurveda This is an ancient treatment procedure in India and its sub-continents. One preparation in Ayurveda, known as Sunder Vati, can be successfully used as an acne natural treatment. The ingredients of Sunder Vati include Ginger (Zingiber officinale), Holarrhena antidysenterica, and Embelia ribes. Kampo Kampo is a Japanese medicine and a Kampo medicine called 'Keigai-rengyo-to' belongs to the group of acne natural treatment. It has anti-inflammatory and antibacterial property, so it works effectively against acne. Although it is prepared with the combination of 17 herbs, but the most essential among all are as follows: Skullcap root (Scutellaria lateriflora), Mint (Mentha arvensis), Peony root (Paeonia lactiflora), Licorice root (Glycyrrhiza glabra) and Angelica root (Angelica archangelica). Diet and Exercise Last, but not the least, a healthy diet and proper exercise have no other alternatives. These are the two integral components that help us quite intrinsically. A regular exercise can help your blood circulation to keep flowing, which inevitably affect your skin positively and greatly. So before considering any other acne natural treatment, start taking a proper care of diet and do exercise daily.
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