If you must quickly heal cold sores, then this article was written just for you. Let me show you powerful, tested ways to heal cold sores. To heal cold sores, you will find there are but two basic methods. Either method can be used alone. However, using both at the same time will give you the best outcome when you want to heal cold sores. Hey, it is well know that your body is able to heal cold sores without your help. This is a long process, however, often taking as long as four weeks. Why put up with the pain and embarrassment any longer than you have to? If you want to heal cold sores as quickly as possible, it is important to understand the underlying cause of the outbreak. Perhaps you know, but let us touch on it briefly for those that do not. Herpes simplex virus is the cause of all cold sore outbreaks. It enters a surface cell and forces the cell to make exact replicas of the virus. Once the cell is full or exhausted, it is destroyed - releasing these fully functional virus copies. First, redness and swelling occur as the cells create new virus. Then the host cells break open, creating the open wound. We are very fortunate that this virus only creates sores on the surface, or it would pose a serious health risk. There are only two ways to heal cold sores. Here they are. 1. HEAL COLD SORES BY TREATING THEM INTERNALLY. Your first step, if you experience several cold sore breakouts each year, is to take a good multi-vitamin daily. Without a doubt, this is the most important first step for fast healing and defending yourself from future outbreaks. A good multi-vitamin will strengthen your immunity against this parasite virus - and all other viruses also. It is also wise to add a lysine supplement to your vitamin program - especially during an outbreak. This amino acid can extinguish a cold sore like water puts out a fire. Although it is good to consume high lysine foods, such as fish and dairy products, the 500-milligram capsules are much easier and very convenient. Lysine is a common protein and quite safe, even up to 7000 milligrams per day or more. It is simple. To heal cold sores fast, you must stop the virus from reproducing and send it back to the latent state. Do you get a lot of sores? If so, studies have shown that you could be calcium deficient. Calcium is the mineral responsible for keeping your body alkaline. This translates into higher oxygen levels. No virus can function in a high oxygen and alkaline environment. Most good vitamin supplements already contain 1000 milligrams of calcium per day. You may want to take an additional 1000 to 2000 milligrams daily on top of that. 2. EXTERNAL REMEDIES WORK WELL TO HEAL COLD SORES. The most common way to heal cold sores is with a good topical cold sore treatment. This can be a salve, ointment, oil or lotion. The direct approach produces the fastest results, by far. Topical remedies that contain zinc generally work well. Zinc is a great healing mineral, both externally and internally. If the salve does not contain the sulfate or gluconate forms of zinc, avoid it. Other zinc forms will not absorb well enough to be of any value. Two, strong anti-viral oils that are great as topical remedies are garlic and oregano. Either of these will chase away the cold sore virus quickly, and promote speedy healing of the wound. Your sore enters the healing phase right after it bursts open. Ice will give you blessed comfort but will slow down healing. It is better to use a warm tea-bag anytime you want to speed heal cold sores. Additionally, constantly cleansing the sore with alcohol or peroxide is very important for fast healing. It can also prevent re-infection, or spreading the virus to a new location. Your body can heal cold sores without your help. But, if you want to get rid of them quickly, then help your body along with the cold sore treatment options in this article. They will cut the duration of the sore by an honest third. Imagine eliminating the embarrassing and painful sore in less time than ever before. Plus, you can now reduce the number of future outbreaks. Using internal remedies to support the external remedies you are using is the best and quickest road to heal cold sores rapidly.
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