Is getting your kids to eat healthy foods a battle in your home? If so, you'll love these tips that will make your kids happy and give you the satisfaction of knowing you are feeding them foods that are good for them. Start the Day Right You can give your kids a delicious, healthy breakfast by getting rid of cereals and pastries and replacing them with bran pancakes and low-sugar syrup and/or fruit. Whole-wheat tortillas filled with fruit, scrambled eggs or cheese and turkey bacon are delicious, not to mention that your kids will have fun eating them while paying no attention to the fact that the food is actually good for them. Naturally Sweet Most kids will ask for sweets such as candy and snack cakes. Instead of giving in to the pressure, give your kids apple sauce and home made oatmeal cookies prepared with a sugar substitute or honey rather than white sugar. Fruit snacks and dried fruit roll ups made from 100 percent fruit are great ideas for kids. Replace fruit drinks and sodas with flavored tonic water and fresh fruit juice. Boxes containing pure fruit juice are relatively inexpensive and kids love the individual boxes, complete with straws. Make it Fun The secret is in the presentation. Arrange an assortment of healthy foods in a fun way on your child's plate. You can include smiley faces made from raisins or nuts and choose foods that are colorful. Kids will eat most things if they are presented in an unique design that makes eating fun. Healthy Dinner Dinner-time can include homemade pizza topped with cheese and vegetables, or soft tacos made with shredded chicken and cheese. Chicken strips prepared in the oven are always a hit and you could include an assortment of fresh vegetables and whole-grain breads. Fish sticks are relatively healthy if you prepare them in the oven rather than fried. Cheese and legumes are healthy choices. It's not difficult to get kids to eat healthy foods. It just takes a little extra thought and planning. Start by using our tips and you may be surprised to see what your child will eat.
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