More people die of heart attacks in the United States than any other disease. It is but obvious that heart health issues have become more prominent now than ever before, not just in America, but all over the world as heart disease is on the rise.Statistics from Harvard Health Publications state that in America alone,65 million people have high blood pressure 70 million have had heart attacks11 million more have some type of cardiovascular diseaseWhile we may be alarmed by these growing statistics, we can take courage in the fact that there are factors within our control which can help support heart and circulatory health. Controllable factors in our lives include:Good nutritionKeeping our weight under controlRegular exerciseMedical researchers worldwide have published literally thousands of studies that show that by following a healthy regimen, we can assist our body in helping to reduce cholesterol levels and high blood pressure, thereby reducing the risk of heart disease.There is enough evidence from research to indicate that certain nutrients, more than others, support heart health. Look for these heart health nutrients and include them in your diet, preferably through natural sources:Omega 3 Fatty Acids.Omega 3 is probably the most researched nutritional supplement in the world. The astounding health benefits of omega-3 have been studied by some of the most prestigious institutions and their findings have been reported in literally thousands of the worlds best peer-reviewed medical and scientific journals. The two most important omega 3 fatty acids that help support a healthy heart are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).Clinical studies show that Omega 3 is involved in the proper functioning of every cell, tissue and organ in the human body. However, the bulk of the studies have focused on Omega 3s cardio-protective properties.There is strong evidence from several studies that suggests that DHA and EPA in the form of fish or fish oil supplements may assist the body in lowering triglyceride levels, slowing down the buildup of plaque in the arteries, lowering blood pressure slightly, and supporting a healthy heart rhythm.The American Heart Association (AHA) affirms that Omega-3 fatty acids benefit the hearts of:
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