The best way to quit smoking is different for every person. Habits are hard to change and to break, but it is worthwhile for your quality of life. It can be accomplished with time and patience. There are many reasons to quit smoking. Some involve health concerns such as wrinkled skin. Some involve monetary concerns such as the high cost of insurance. Some reasons can be peer or family pressure such as wanting to be a good role model for your child. Any reason is a good reason to quit smoking. *Giving up smoking is a very difficult thing to do. You must believe in yourself and have the willpower to quit. *Set a date to quit smoking. Work towards that date by decreasing the number of cigarettes each day until you reach that date. Tell anyone and everyone about that date. This makes you be accountable for quitting by that date. Hold a ceremony to celebrate the last cigarette. *Use visualization to see yourself as a non-smoker. Begin by closing your eyes and imagine yourself turning down offers of cigarettes. See yourself throwing all your cigarettes away. *Make an effort to find another smoker who is trying to quit. Being a buddy and having support can make the process easier because you have someone who is going through the same thing as you. The reasons to quit smoking are as varied as the reasons someone began to smoke in the first place. They may have begun to smoke because of a dare or peer pressure. Most people did not start smoking with the idea that they would become addicted for life. No matter which method you use or combination of methods, quitting smoking is the best thing anyone can do. It will add years and life to your life that can be enjoyed with family and friends.
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