rnMore Americans, concerned about the side effects of conventional treatment and their high costs, are turning to herbal supplements. About 60% of the American public is using herbal supplements for various health reasons such as to aid in weight loss, for digestive disorders, as sleep aids, as anti-aging products, to help support a healthy heart, immune system, and as proactive measures against cancer.Since herbal supplements come under dietary supplements, the FDA has not established any strict rules and regulations regarding their manufacturing. Just about anybody can come up with an herbal supplement. Since most of them make the same promises, and most contain the same herbs, is there any difference between the brands? How can you make sure you are getting a quality herbal supplement that will effectively work the desired health benefits for you?When it comes to herbal supplements, a good, basic education on herbs and how they are processed will help you decide the right brand for you. Here are a few simple guidelines to assist you with the decision-making process.Go for a Reputed Manufacturer, Upholding GMPsThe manufacturing of herbal supplements requires precision. Specific parts of the plant are used for specific health purposes. Sometimes formulas require the root, sometimes the leaves, or just the bark. The initial testing by a manufacturer would need to confirm that the specific part is used, from the specific botanical species.Once this is confirmed, the quality of the botanicals needs to be tested. Herbs are usually grown on organic farms. Before being taken to the lab, the manufacturer needs to test the raw materials to make sure that the botanical specimens are free from contaminants such as pesticides, heavy metals, bacteria, molds, fertilizers, etc. The herbal supplements need to be manufactured under strict Good Manufacturing Practices (GMPs), usually under cold processing and procedures that preserve the bio-active ingredients of the plant. A manufacturer who adheres to GMPs will ensure that quality is maintained at every stage of production. Sub-standard manufacturing methods will lead to an inferior quality product or render the product altogether redundant for your specific health needs.Many herbal supplement manufacturers do not conform to GMPs. Consumers need to be aware that such manufacturers exist. Your best choice would be to choose a manufacturer that abides by and adheres to GMPs.Study Herbal Supplement LabelsThe FDA requires that dietary supplements follow specific label format which must include Supplement Facts. The goal of this is to provide enough information for the consumer to make an informed decision regarding the use of the dietary supplement. The information should contain:
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