Had we not spend much time sitting and neprejidali to the liver did not need most of us any help. This body is a chemical factory in our body. Performs over five hundred different functions. Involved in the processing and distribution of nutrients, but also the cleaning and regeneration. How to help the liver? A sensible diet and herbs. With spring approaching such assistance is current. In winter, we live much more in buildings and usually have much less movement than in the summer. Also, we tend to eat richer food energy. But even a traditional Chinese medicine spring is the period to which the activity of most liver-related. Great Thistle Virtually balm for liver seeds Marian Thistle. We can buy in the Green Pharmacy. They contain compounds known collectively as silymarin. Protects the liver tissue and promote regeneration of liver cells. Experts recommend that the Thistle herb in: â€Acute and chronic inflammation of the liver; â€Mononucleosis; â€Jaundice and recovery; â€Stones in the gallbladder; â€In the case of cirrhosis. It can serve as prevention when working with toxic substances or medication that burden the liver. The pharmacies can also buy nutritional supplements that contain extracts of the Thistle and help these problems. Help from China Orange-red fruit goji (gouqizi) are available in health food stores or in shops specializing in traditional Chinese medicine. We can prepare them left and decoction. Alternatively, it is added to certain foods (cereal porridge, meat, etc.). In China, goji is very popular. Traditional Chinese physicians recommend it to support other types of energy just in the kidneys and liver. You may make a hilarious sex life, processing, alcohol or excessive medication. Goji improves eyesight. Besides beta-carotene, vitamin C, vitamin B and other compounds containing betaine compound. It supports regeneration of liver cells. Livers used for the production of choline, betaine, which calms us, improves memory and protects against fatty liver. The inflammation is a dandelion root Dandelion knows almost everyone as a dandelion. Its root is one of the best means for the protection and regeneration of liver. Folk medicine recommended it for inflammation of the liver and bile ducts. It can also be classified into the mix for spring cleansing treatment as one of the essential herbs. Similar to the use of chicory root. The infusion of it is used in the liver and gall bladder pain, but also for jaundice, etc. Rhizomes of couch grass weed experts recommend preventive use of herbs in the treatment, which can damage the liver. And from them we can prepare the infusion or added to vegetable soups and broths. Dandelion and chicory roots, rhizomes as well as a couch, you can buy the powder in pharmacies. Or you can collect and dry yourself. Store we have a dry and dark. In addition to liver herbs served when we can: â€Skip alcohol or drink it only in small quantities (sometimes 2 dl wine, 1 beer to food) â€Eat healthily and in moderation, buy lots of vegetables and whole grains; â€Limit the amount of animal fats, or. Even a meat diet; â€Avoid canned foods and colored; â€Smoking; â€Nestresovat up; â€Have enough exercise; â€Treat liver occasional rest day fasting; â€Lightweight mode, you can only drink vegetable juice.
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