To lose inches from waist and hips is the target of many women, yet despite claims to the contrary, there is no magic pill; the hard work has to be done by you, and a lot of it is in your head. To lose inches from waist and hips takes commitment to the right program of diet and exercise. It can take longer than we wish to achieve our goals, so, how do you stay focused and keep to the program? The following five tips should help you out. Tip #1 Set realistic targets Most programs will claim that you can lose significant weight almost immediately. There are a lot of factors that will determine this, but the truth is that if you can lose at least a couple of pounds a week, you are right on track. Many people expect to lose much more and set unrealistic targets. This will then lead to despondency and increase the likelihood of you giving in to your urges to eat snacks, or worse still, giving up on the program altogether. Tip #2 Ignore programs that promote 'fat free', 'carbohydrate free' or 'protein free'. Eliminating part of our body's requirements can be effective in the short term, but invariably these diets do not last. Your body needs fat, carbohydrates and proteins and getting the balance right is the only way to achieve success in the long term. Also, by taking one or more of these out of your diet, you are drastically reducing your food choices. The number one reason that people come off diets, is that they get bored of the same meals Tip #3 Keep it to yourself and close family Don't put pressure on yourself by letting everyone know about your diet. Everyone has their own ideas, many of them completely wrong, and you'll only be setting yourself up for scrutiny. Also, when you start your program, you need to be sure that your family will support you. It will make things very difficult with a house full of fatty snack and treats. Your family doesn't have to stop eating these things, but preferably not around you! Tip #4 Use a varied exercise regime. It can really help to have a program that includes a number of different forms of exercise. These can include walking, running, swimming, ball sports, or any sport that gives a good cardio work out. By mixing up your activities, you will reduce the likelihood of boredom. Tip #5 Use weights in your program. It is also a good idea to include weights in your program. When trying to lose inches from waist and hips, using weights is an excellent way of burning fat and toning your muscles. The extra body muscle also helps to speed up your metabolism which contributes further to your fat burning. It is important with any program that you stay focused and stick to the plan. If you select the right program, with a balanced diet, and varied meals, along with a good mix of different workouts, you can avoid the repetitiveness that leads to failure and even begin to enjoy your new lifestyle.
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