This New Year, make a resolution to get a fabulous face and body! A healthy body manifests in a healthy skin. Maintaining a healthy diet coupled with ample exercise can give you what you aim for. Some tips to maintain a healthy Face and Body: Eat a balanced diet Incorporate vegetables, fruits, grains and protein to your diet Vitamin C helps to keep skin glowing; eat citrus fruits Vitamin E and B compounds aid in providing nutrition to skin Restrain from foods and drinks high in sugar and caffeine Avoid too much salt and sugar in a day; more salt gives a bloated appearance to your face Drink plenty of water to hydrate your skin Avoid burgers, fries and other fatty and oily foods Exercise regularly to get that healthy glow Bring down the stress levels to a minimum Skin should be moisturized all through the year though winter needs more protection from dryness. You must select the type of moisturizer that best suits your skin condition. If your skin is too dry then heavy moisturizing cream or lotion that contains glycerine, avocado oil and chamomile extract and aloe should be chosen. Active Moist from Dermalogica is a light weight oil free moisture beauty care product. It delivers oil-free moisture immediately when it is needed. Active Moist contains silk amino acids and plant extracts to improve skin texture. Astringents of lemon, cucumber and burdock refine skin fragrance and improve the overall look and feel of the skin. Apart from keeping your skin moisturized, it is necessary to keep it glowing without any blemishes. While scars and blemishes cannot be avoided, they can be reduced a great deal by using some anti spot serums. LaPrairie’s Cellular Anti Spot Brightening Serum is a precise targeted treatment for spots and skin pigmentation. This serum should be used in the night to prevent age spots and blotchy skin. On continuous usage your skin will start looking brighter and age spots will fade. Stretch marks on your body do not make a pretty you. Strivectin - SD Intensive Concentrate from SrtiVectin contains firming agents and it hydrates skin tome and texture. This skin cream visibly reduces the appearance of stretch marks and indented surfaces. Works on skin thickness and irregularities in skin discoloration and improves them tremendously. It penetrates fast and leaves skin smooth, silky and youthful. This concentrate should be applied sparingly up to three times a day for four to six weeks for best results.
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