There are a great many factors that contribute to the development of your strength. When it comes to the weights that you can manage in performing bench presses the same factors apply. The first and foremost of these factors is time. Without a doubt, the amount of weight that can be pushed by a goal-oriented athlete improves with time. It takes time to develop the muscles and as they grow stronger so does your capacity to lift heavier weights. There is no sudden gain of strength. What you have currently is based on your past efforts. Hard work has no substitute particularly when it comes to bodybuilding. The second factor that determines success on this front has to do with making sacrifices. You have to dedicate much time in training and feeding if you desire to get to the top. The pain that is inherent in bodybuilding as a result of wear and tear of the muscles has to be surmounted. In addition the bodybuilder will have to restrict the activities that are done outside the gym so as to optimize the resting time that is required by the body for muscle growth. To make more progress in terms of the bench press you have to appreciate the importance of using a bench press shirt. The use of a bench press shirt enables you to achieve maxes in the range of 150-200 pounds. This is much more than what you can achieve without the shirt, or 'raw' in gym jargon. Shirts are of different types and the various variations available benefit people differently. Improving your bench press also has to do with gaining weight. The bodybuilder needs to know that body strength is increased with an increase in the dietary intake. Eat more for greater body strength. Of course you need to eat healthily. Take in as much protein and the necessary amounts of complex carbohydrates if you are to have an increase in your strength. If you are mentally prepared for the next step it can be of benefit to you in as far as improving your bench press weight. The use of steroids is an option that can be considered. One should not go into these blindly. Appreciate the fact that a continued use of the same can lead to numerous physical and physiological side-effects that can really be a detriment to your career and entire life. Having the requisite guts for seeing yourself through the rough road ahead is really crucial. Some people are too light hearted and lack the mental capacity to go through with some really difficult tasks. This should not be the case for you as the bodybuilder. Getting to the top of the pile will never come easy; train yourself to be mentally and physically able to rise to the occasion. Another factor that is crucial in this aspect has to do with genetics. Some persons particularly those with shorter arms and bigger chests will be more suited for bodybuilding as compared to those with longer limbs and smaller chests. The latter are more suited for long distance running. Genetics should not be the excuse though, head into the gym and make it happen.
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