Big, round and firm breasts are the assets for women which make them look beautiful. Size and shape of the breasts varies from one woman to the other depending on their genes. Many women are worried because of their small breasts. There are quite a few options for enlarging the breasts effectively. Some women prefer surgical methods over natural methods of breast enlargement. Not everyone can afford surgical implants, and also surgical method of breast enlargement is quite painful, expensive and scar forming. Whereas natural methods of breast enlargement like the use of herbal pills and exercises which are affordable and easily performed by any woman. Enlarging breasts naturally is becoming popular day by day as it is easily affordable and effective. There are many options to enlarge breasts, some of them are: Herbal medicines: One advantage of using herbal products is that it is the nature's ways of treating and has minimal or no side effects. There are many herbal products available as pills, powders and creams. Most of them contain the combination of fenugreek, saw palmetto and wild yam as main ingredients. They also contain few minerals and vitamins for enhancing overall health. They act either by increasing the production of estrogen or by mimicking the actions of estrogen. As most of the ingredients and empty capsules are available in market you can make your own capsules at home. Take equal proportions of fenugreek, saw palmetto and wild yam and grind them to make fine powder. Fill the capsules with this powder and store in airtight jar. Use these capsules for few months to notice the change. When you are using homemade capsules, you should start with one capsule a day and later on you can take two. You can discontinue using the capsule once you achieve the desired result. Breast Enlargement Creams, gels and Lotions Topical application of creams and serum made of herbal extracts are available commercially. Applying these creams daily could be beneficial, they also helps to reduce stretch marks and adds moisture to the skin. You can also prepare the creams at home which will be less expensive. Fenugreek salve: This is an easy to prepare recipe which is also very effective. Mix one tsp. of fenugreek with wheat germ oil and apply the paste by massaging on the breasts. Do this every night before going to bed for three months. How to enlarge breasts naturally by performing yoga and exercises Exercises always helps you to stay fit, few simple exercises performing regularly strengthens the muscles underneath breasts and make the breasts look firm. Breast exercise routines out there and all of them involve the usual push-ups, chest presses and chest flys along with some basic breast stretches. Yoga like suryanamaskara and ardhamathsyendarasa helps to shape your breasts. Massaging Massaging your breasts in proper method increases the circulation thereby increasing growth of breast tissue. Breasts should be massaged with gentle kneading. Cup your one breast with both of your hand and knead it gently and repeat the same with other breast. After this cup your breast with both the hands and rotate it gently in clockwise and anti-clockwise direction. Do not apply excess pressure on nipple as it may distort the shape. Vacuum Bras or Suction Pumps Vacuum bras are relatively a recent entry to the market. They are noninvasive and effective aids to enlarge breasts. They are suction domes which you must wear at least ten hours for ten weeks. These vacuum bras put your breast tissue under constant pressure, which increases circulation and stimulates breast cells to grow larger. Vacuum bras are not popular because they are quite expensive and they have to be used for a longer duration and uncomfortable.
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