It is every woman's dream to have a gorgeous figure with large and attractive breasts that make heads turn, especially those of the males. Not surprisingly then, women with smaller breasts always feel timid, and lack confidence when they confront their counterparts with larger breasts. They are always low on confidence and are constantly on the lookout to increase breast size naturally, without surgery and pills. The simplest and the most natural way to increase breast size would be to massage the breasts morning and evening for at least 20-30 minutes. This increases the blood circulation and motivates the breast growth, as the breast increasing hormones get a boost with this activity. A little of almond oil, geranium oil and Ylang Ylang oil should be mixed to create the oil for massage for the desired increase in breast size. The oil is spread on the palms and the hands are rubbed to warm them a little. These warm hands are then placed on the breasts for massaging; the right hand moves in the clockwise direction and the left hand moves in the anti-clockwise direction. The hands take a break to warm them again, and the exercise is then continued. This method of breast massaging is known to have come from the Taoist massage exercises that existed in the olden times, and is very effective to increase breast size. Females with smaller breasts are likely to suffer from a hormonal imbalance, which might be producing testosterone that is produced in males, who obviously have a flat chest. These females need to eat a lot of fresh fruits and vegetables, and foods that produce estrogen, which will eventually increase breast size resulting in larger and rounder breasts. Chicken is one such food item that increases estrogen. However, women with very large breasts (that look ugly) should cut down on the chicken foods, to reduce their breast size and get the desired results. The ideal grains that produce estrogen are brown rice and oats. Fresh fruits like apples, pomegranates, papayas and plums are good for health and increase breast size too. Vegetables like tomatoes, potatoes, cucumbers and eggplants help in producing estrogen as well. Seeds like those of pumpkin or sunflower can be added to foods, or can be consumed as roasted or fried. Spices like ginger, clove, thyme and turmeric are age-old herbs for most ailments, and increase blood circulation and produce estrogen, to boost the confidence of those with smaller breasts. Fenugreek is a vegetable that produces healthy tissues in blood. It is welcome in both its green and dried forms, and has an appealing look and great aroma. Staying away from junk food is very important, as it has no nutritional value. Moreover, it could lead to wrinkles and sagging in otherwise healthy breasts. Avoiding coffee, alcohol and smoking is the best of all favors that any woman can do to herself. Drinking plenty of water and having sufficient and peaceful sleep can also contribute in the increase in breast size over a period of time.
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